Enjoy soup season to the fullest with these 10 delicious, healthy soups and stews. Full of nutrients and perfect for one pot, easy meals all week long!
Even though National Soup Month is has (sadly) ended, that doesn’t mean the soup train can’t keep rolling on! Especially since it’s still winter, still freezing, and soup sounds good to me almost ANY time of year.
I love soup. There is something so comforting and warming about a big bowl of soup with lots of nourishing ingredients or even a pureed soup that is smooth, creamy, and rich. Pair it with a side of crusty bread or crackers and you’ve got the ultimate meal for a wintry day.
Today I’ve rounded up 10 of the best soups, stews, and chilis from the blog….as well as one NEW recipe I’m sharing for the first time today.
All in all, you’re getting a SOUPer post filled with yummy recipes.
But first, I wanted to share my GO-TO recipe for the Easy Instant Pot Italian Vegetable Soup I make almost EVERY WEEK.
Easy Instant Pot Low-Cal Italian Vegetable Soup
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 5 servings 1x
- Category: Soups
Ingredients
1 bag of frozen mirepoix
1 bag of frozen mixed vegetables (broccoli, cauliflower, carrots)
1 bag frozen peppers and onions
1 28 ounce can of no salt tomato sauce (or crushed tomatoes or 2 14 ounce cans of no salt diced tomatoes)
1 32 ounce container of low sodium veggie broth
1 tbsp italian seasoning
salt and pepper, to taste
Optional: add a can of beans, cooked grains, lentils, canned chicken or canned salmon
Instructions
Place all ingredients in the Instant Pot. Set to manual for 25 minutes and move the valve to release the pressure once the clock reaches 0.
Now let’s get into some other awesome soups you should make while the weather warrants it…
Easy Instant Pot Split Pea Soup
HCLF Vegan Cheddar Broccoli Soup
Vegan Chinese 5 Spice Noodle Soup
10 Minute Tomato Soup – BETTER THAN CAMPBELL’S
Sweet and Spicy Instant Pot Chicken Chili
HCLF Vegan Cream of Broccoli Soup
Vegan Slow Cooker White Chicken Chili
What’s your favorite soup?
Do you prefer homemade or canned soup?
How’s the weather where you are right now?
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22 responses to “10 Super Healthy Soups and Stews You Have to Try”
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Wow, those all look good. I think I’m going to have to try that chili!
Thanks for sharing at Funtastic Friday!
Thanks Kimm!
You know my favorite thing about this? They look SO SO GOOD. All of them are so packed with all sorts of delicious foods.
Thanks Em!! They’re all delish!
HI Kaila,
What a great array of soups and stews that sound so tasty and healthy. A stew is always a welcome meal in the cold weather and warms the body and soul. Thanks for sharing on Real Food Fridays. Pinned & tweeted!
Thanks Marla!!
oh hell yes these are amazing! pinning
Thanks girl!
Soup are real comfort food and yours sound great! I would love to have a bowl of the sweet potato lentil chili right now!
Thanks Andrea!!
These are so hearty and look delicious!
Thanks Sandra!!
Yummy, these all look amazing and are bursting with nutrients!
Thanks girl!
These all look great! Thanks so much for sharing at Sunday Fitness & Food 🙂
Thank you!
Yummy, that coconut curry looks particularly delicious. Yvadney x #BrillBlogPosts
Thank you so much!
These all look delicious and comforting! That Instant Pot chicken chili is calling my name
★★★★★
Thanks Jen!! That chili is one of my faves. 🙂
Hope you give it a try!!
Delicious Soups, pinned! Perfect for this cold rainy day we are having! Hope you are having a great week and thanks so much for sharing with us at Full Plate Thursday!
Miz Helen
★★★★★
Thanks Miz Hellen!