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Healthy Food

Vegan Salted Caramel Pumpkin Sundae [gluten-free + no added sugar]

By Healthy Helper 6 Comments

Pumpkin and caramel flavors combine to make the perfect seasonal sundae! Made with vegan gelato and homemade date caramel sauce, this frozen treat is filled with the flavors of fall. Vegan, gluten-free, and no added sugar. Does anyone else associate certain flavors with fall? I’m talking… chai apple butterscotch caramel cinnamon maple gingerbread nutmeg ….and […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Chocolate Cherry Mocha Brownie Bites [vegan + gluten-free]

By Healthy Helper 117 Comments

Rich cocoa and sweet cherries combine in these raw, vegan brownie bites! Amazing chocolate flavor is complimented with a hint of coffee and lots of crunch from raw almonds and walnuts. These bites taste decadent, but are actually healthy and full of plant-based protein. The ultimate no-bake brownie treat! My favorite way to get inspiration […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

15 Healthy Homemade Candy Bar Recipes

By Healthy Helper 10 Comments

All your favorite candy bars gone HOMEMADE. Healthy, easy to make treats just in time for Halloween!  If there’s one thing a miss about Halloween now that I am an adult it’s getting loads and loads of my favorite candy bars. My mom never bought a lot of candy when I was little, so I […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Recipe Round Up, Round Up, Sweet Snacks

Grain-Free Apple Pumpkin Pop-Tarts [sugar-free + high protein]

By Healthy Helper 1 Comments

Homemade, healthy pop-tarts filled with the flavors of fall! These Apple Pumpkin Protein Pop-Tarts are grain-free, have no added sugar, and are super easy to make. A great alternative to traditional toaster pastries. My mom LOVES Pop-Tarts. Specifically Unfrosted Cherry Pop-Tarts (yeah, I don’t get it either! Ha!), which they stopped making decades ago. For […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

15 Meatless Comfort Food Meals

By Healthy Helper 0 Comments

A round up of 15 comfort food meals that are 100% meatless! Vegetarian and vegan meals that are hearty and satisfying. Even meat-lovers won’t miss the meat in these delicious meals! In partnership with ©Conagra Brands, Inc. All Rights Reserved. Meatless Mondays are becoming more and more popular thanks to meatless and plant-based products becoming […]

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Filed Under: Healthy Food, Main Dishes, Recipe Round Up

Baked Banana Pumpkin Spice Bars [gluten-free + high protein]

By Healthy Helper 6 Comments

High protein, soft-baked banana pumpkin spice bars are perfect for a healthy snack when you’re craving something sweet! Gluten-free and made with no added sugar. If you know me, you know I’m a pumpkin ALL year kind of gal. I don’t wait for the PSL to come back at Starbucks or for the leaves to […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

3-Ingredient Vegan Frozen Dessert Bars [gluten-free + no added sugar]

By Healthy Helper 3 Comments

Layered frozen dessert bars made with Nubocha Vegan Gelato. Only 3-ingredients needed to make this gluten-free, no added sugar treat. No matter what time of year it is, frozen treats will always sound good to me. 😉 Did you know Peanut Butter Pie was (is?!) my ALL TIME favorite dessert growing up? It’s essentially a […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • No-Bake Vegan Chocolate Chip Cheesecake Bars [gluten-free + no added sugar]
  • Peanut Butter and Jelly Protein Ninja Creami [dairy-free + sugar-free]
  • Sausage, Pepper, and Pineapple Skewers [gluten-free + paleo friendly]

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