Health. Happiness. Helping Others.
Ghosting isn’t just for romantic relationships. Friendship ghosting is real and can hurt just as much as a significant other leaving you without a word. This simple guide will help you deal with ghosting and move on from it healthily. When you think of ghosting, you usually think of someone cutting off communication with you […]
Looking for a healthy protein source to refuel? Here are 5 Real Food Alternatives to Protein Powder After a Workout. Everyone knows it’s important to get adequate nutrition after a tough workout. Protein is crucial if you’ve lifted heavy or done an intense cardio session. Most people prefer protein shakes or bars as their go-to […]
Everything you need to know about intermittent fasting before deciding if it’s right for you! The basics of intermittent fasting including the what and why behind this popular diet trend. I am NOT a proponent of the notion that there is one superior diet or way of eating. Everybody and every BODY is so different. […]
It’s what we all strive for and what we have to prioritize in order to live long, happy lives, but what is health really? A discussion of the components of this multifaceted concept. He who has health has hope, and he who has hope has everything. Health is more than just a good or bad […]
A discussion on whether goals should be shared or kept private. Does sharing your goals prematurely makes you less likely to follow through? Bucket lists. New Year’s Resolutions. Vision boards on Pinterest. And even long Facebook statuses. All commonly used avenues for sharing goals. Goal sharing is motivating, aspirational, and gives you a sense of […]
No gym? No fitness studios? No problem. Make home workouts fun and efficient with these 4 easy tips. Creative ways to get your sweat on at home. I recently partnered with the AeroTrainer® exercise platform (#sponsored) to take a look at ways to take your home workout to the next level this spring and summer. […]
Your go-to guide to improving gut health, boosting your immune system, and becoming a healthier individual overall! These 5 natural tips for boosting gut health are easy to implement, backed by science, and actually work. Gut health. Like kale chips, cauliflower rice, meditation apps, and IIFYM…all health fads that are ‘of the moment’…maintaining gut health […]