Health. Happiness. Helping Others.
All your favorite candy bars gone HOMEMADE. Healthy, easy to make treats just in time for Halloween! If there’s one thing a miss about Halloween now that I am an adult it’s getting loads and loads of my favorite candy bars. My mom never bought a lot of candy when I was little, so I […]
Homemade, healthy pop-tarts filled with the flavors of fall! These Apple Pumpkin Protein Pop-Tarts are grain-free, have no added sugar, and are super easy to make. A great alternative to traditional toaster pastries. My mom LOVES Pop-Tarts. Specifically Unfrosted Cherry Pop-Tarts (yeah, I don’t get it either! Ha!), which they stopped making decades ago. For […]
High protein, soft-baked banana pumpkin spice bars are perfect for a healthy snack when you’re craving something sweet! Gluten-free and made with no added sugar. If you know me, you know I’m a pumpkin ALL year kind of gal. I don’t wait for the PSL to come back at Starbucks or for the leaves to […]
Layered frozen dessert bars made with Nubocha Vegan Gelato. Only 3-ingredients needed to make this gluten-free, no added sugar treat. No matter what time of year it is, frozen treats will always sound good to me. 😉 Did you know Peanut Butter Pie was (is?!) my ALL TIME favorite dessert growing up? It’s essentially a […]
Healthy vegan ice cream made in less than 5 minutes and with only 3 ingredients. This Vegan Protein Ice Cream is full of creamy deliciousness with no added sugar and a hidden veggie ingredient. I almost ALWAYS have a craving for something sweet after a meal. Sometimes fruit does the trick, or maybe a few […]
Triple the chocolate, triple the deliciousness in this sugar-free, vegan chocolate milkshake made with plant-based gelato. A sweet treat you can feel good about indulging in. I think there are 3 types of people in the world when it comes to frozen treats…cone, dish, or milkshake people. Me? I’m usually a diehard cone person! I […]
A roundup of delicious Southern staples that will satisfy all your cravings without any of the high fat and high calorie counts of the classics! All healthy and vegan. Sometimes I think I was born in the wrong place. Take for example the fact that, Buffalo is freezing. I like warm weather. Buffalonians have a […]