Health. Happiness. Helping Others.
All your favorite candy bars gone HOMEMADE. Healthy, easy to make treats just in time for Halloween! If there’s one thing a miss about Halloween now that I am an adult it’s getting loads and loads of my favorite candy bars. My mom never bought a lot of candy when I was little, so I […]
A discussion on ‘rules’ surrounding our diets and the food we choose to consume everyday. Do they have a place in our lives? Scrolling through your Instagram feed, it’s easy to feel like you’re ‘doing food’ wrong. Countless bowls of oatmeal with fudge-ripple-java-chip-mocha protein powder, 16 kinds of nut butter, chia seeds, hemp seeds, cookie […]
A discussion on primary versus secondary food. One feeds your body and one feeds your soul. In an old podcast I used to listen to (it no longer exists in that form but it was by Katie Dalebout!) there was an episode in which Sacha Jones, a holistic health coach and healer, was interviewed. I […]
Ghosting isn’t just for romantic relationships. Friendship ghosting is a real thing and can hurt just as much as a boyfriend or girlfriend leaving you without word. This simple guide will help you deal with this type of situation and move on from it in a healthy way. [note: since publishing this post originally there […]
A meatless grocery haul from Walmart’s freezer section featuring some of the new meatless and plant-based frozen food options now available at their stores. This post is sponsored by ConAgra, Danone, Amy’s Kitchen, and Good Food Made Simple®. All opinions are my own. In a recent article from VegNews, I read about how interest in […]
Homemade, healthy pop-tarts filled with the flavors of fall! These Apple Pumpkin Protein Pop-Tarts are grain-free, have no added sugar, and are super easy to make. A great alternative to traditional toaster pastries. My mom LOVES Pop-Tarts. Specifically Unfrosted Cherry Pop-Tarts (yeah, I don’t get it either! Ha!), which they stopped making decades ago. For […]
A round up of 15 comfort food meals that are 100% meatless! Vegetarian and vegan meals that are hearty and satisfying. Even meat-lovers won’t miss the meat in these delicious meals! In partnership with ©Conagra Brands, Inc. All Rights Reserved. Meatless Mondays are becoming more and more popular thanks to meatless and plant-based products becoming […]
