Health. Happiness. Helping Others.
All your holiday favorites made healthy and light with simple ingredient swaps, fresh foods, and easy cooking hacks! Fun twists on classic holiday dishes with all the taste AND a much better nutritional profile. December already, friends?! Can you believe it?! I really can’t believe it actually. All of 2016 seemed to fly by, but […]
Your go-to buying guide for picking out the perfect holiday gift for the runner in your life! Male or female, old or young, new to running or a veteran pavement pounder…this list has something for everyone! All the coolest tech, gadgets, gear, and fuel needed for a healthy & happy running career. Big thanks to […]
Soft-baked gingerbread muffin tops with all the spiced n’ sweet flavor you love during the holiday season! Gluten-free, vegan, and fruit-sweetened, these are the healthiest gingerbread treats you can make. Move over gingerbread men…it’s all about the muffin tops! That moment when you’re digging thru the archives and you find an old recipe that […]
A roundup of my go-to cooking gadgets and equipment that you need for a healthy, happy kitchen! With the holidays coming up quick, there’s going to be lots of cooking and baking going on in kitchens around the country! That’s especially true for my own house. For some reason, the holidays are my favorite ‘cooking […]
Crunchy pecans combine with savory cheese to create a delicious topping for flavorful tilapia fillets! This main dish is perfect for a quick, healthy weeknight meal and will impress even non-seafood lovers. You guys. I am officially a marathoner. YES. It happened and I couldn’t be more thrilled. I plan on writing a whole post […]
Healthy eating takes the right environment to cook food in! With these tips you can outfit your kitchen the healthy way and make it the prime place for preparing wholesome meals. Thanks to PUR® Advanced Faucet for sponsoring this conversation! Healthy eating is certain kind of lifestyle. It takes more than just buying healthy foods or making plans […]
Soft-baked cookies filled with whole grain goodness, vitamin C, and fiber! Pumpkin is the star ingredient in these healthy treats and they’re full of other nutrient dense ingredients like rolled oats, dried fruit, cinnamon, cocoa, and bananas. Perfect for snacking on-the-go and satisfying your sweet tooth the wholesome way. Today is a special day, folks! […]