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Healthy Helper

11 Must-Have Kitchen Gadgets for Healthy Cooking

By Healthy Helper 32 Comments

A roundup of my go-to cooking gadgets and equipment that you need for a healthy, happy kitchen! With the holidays coming up quick, there’s going to be lots of cooking and baking going on in kitchens around the country! That’s especially true for my own house. For some reason, the holidays are my favorite ‘cooking […]

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Filed Under: Healthy Food, Round Up

5 Tips for Building a Healthy Kitchen

By Healthy Helper 67 Comments

Healthy eating takes the right environment to cook food in! With these tips you can outfit your kitchen the healthy way and make it the prime place for preparing wholesome meals. Thanks to PUR® Advanced Faucet for sponsoring this conversation!  Healthy eating is certain kind of lifestyle. It takes more than just buying healthy foods or making plans […]

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Filed Under: Food for Thought, Healthy Food, Round Up, Tips, Top Five

Pumpkin Power Cookies [vegan + gluten-free]

By Healthy Helper 88 Comments

Soft-baked cookies filled with whole grain goodness, vitamin C, and fiber! Pumpkin is the star ingredient in these healthy treats and they’re full of other nutrient dense ingredients like rolled oats, dried fruit, cinnamon, cocoa, and bananas. Perfect for snacking on-the-go and satisfying your sweet tooth the wholesome way.  Today is a special day, folks! […]

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Filed Under: Healthy Food, Recipe, Sweet Snacks, Vegan

5 Ways to Stay Active in Your Hometown this Fall

By Healthy Helper 46 Comments

A roundup of fun fall activities for your family and friends to do this season! Stay active, stay healthy, and enjoy this time of year for all it has to offer.  Summer is surely over, but that doesn’t mean you have to stop staying active like you were when the weather was warm! In fact, fall […]

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Filed Under: Just for Fun, Random, Tips, Top Five

Vegan Pork n’ Bean Mac and Cheese [gluten-free + nut-free]

By Healthy Helper 49 Comments

The ultimate vegan comfort food! This recipe combines two classic childhood staples and turns them into a healthy, wholesome meal that’s totally kid friendly! Cheesy, creamy, savory, and so hearty. You’ll me ‘mmm-ing’ your way through a bowl of this mac and cheese bake.  I received free samples of Sabra Spreads mentioned in this post. By […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Sides, Vegan

Vegan Gluten-Free Pumpkin Spice Cupcakes

By Healthy Helper 96 Comments

Tis’ the season for all things pumpkin! Traditional cupcakes get a healthy, vegan makeover with the added improvement of being PUMPKIN flavored! Naturally sweetened, whole grain, and so light n’ fluffy! A crowd pleaser for vegans and non-vegans alike.  It’s not often that I get excited about a cookbook. Sure I’ve got my fair share of […]

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Filed Under: Desserts & Treats, Healthy Food, Just for Fun, Product Reviews, Sweet Snacks

Superfood Sorbet Parfaits with Gluten-Free Muesli Crisp [vegan + refined sugar-free]

By Healthy Helper 34 Comments

Superfood acai and healthy, fiber-filled muesli combine in the ultimate parfait! Whether you treat it as a dessert or snack, you’re sure to love the mix of cool, creaminess from the sorbet with the crunchy, sweetness of the crisp topping. Easy to make, perfect for all ages, and packed with nutrients! Can you believe I’ve […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Sweet Snacks, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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