Health. Happiness. Helping Others.
The ultimate roundup of Strawberry Shortcake recipes for National Strawberry Shortcake Day! Healthy, delicious recipes that use the best fruit of summer. Strawberries. The quintessential fruit of summer. They are the one fruit I wish were in season ALL YEAR LONG. I love strawberries. The scent that pours out from a field of fresh strawberries is […]
The basic, everyday granola recipe you need in your cooking arsenal! Only 3 ingredients, vegan, and gluten-free, this easy recipe is perfect for adding your favorite mix-ins to. Crispy, crunchy, and only sweetened with dates! Are you a granola lover? I am. I have been since I was little. There’s a famous granola recipe that’s […]
A roundup of healthy recipes that use dairy, like cheese, milk, and yogurt, for National Dairy Month! Low-fat, high protein, calcium rich meals & snacks to incorporate into your daily eats. June does not only mark the official start of summer (in my opinion, at least!), but also it’s the start of National Dairy Month! A […]
A roundup of my GO-TO flavor enhancing ingredients to spice up your daily meals! No need to eat boring food when you have these staples in your kitchen to jazz up plain tasting dishes. One of the most asked questions I get is “how do you make your sautéed lunch salads?”. I always answer the […]
Deliciously decadent layered brownie bars with rich chocolate, tart cherries, and creamy peanut flavor throughout! Gluten-free and only 5 ingredients. These bars are super easy to make and perfect for sharing with friends! This bar lover has FINALLY found a bar brand I have yet to try! Can you believe it!? Given the fact that […]
A savory breakfast bread sensation! This unique loaf is paleo, gluten-free, and full of amazing ingredients. Made with starchy green banana flour, this is a breakfast that will satisfy your taste buds and keep you going all day long! BOY, do I have a fun post for you today, friends!! In fact, it’s my FIRST […]
This decadent, date-sweetened Brownie Batter Smoothie is super easy to make and tastes like dessert for breakfast! Thick, creamy, and full of nutrients. It’s vegan and gluten-free, too! Have you ever heard of dessert hummus? Creamy, decadent hummus that’s SWEET instead of savory. I have to admit up until a few weeks ago I wasn’t very […]
![Chocolate Peanut Butter POWER Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2017/06/PurplePowerBites2.png?fit=300%2C300&ssl=1)
![Mom's Homemade Guac with Hidden Veggies [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2018/11/Guacamole3-copy.png?fit=300%2C300&ssl=1)
![Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/08/VanillaDonuts3-copy.png?fit=300%2C300&ssl=1)
