Healthy Helper

A roundup of my GO-TO flavor enhancing ingredients to spice up your daily meals! No need to eat boring food when you have these staples in your kitchen to jazz up plain tasting dishes.  One of the most asked questions I get is “how do you make your sautéed lunch salads?”. I always answer the […]

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A delicious, purple twist on traditional sweet potato biscuits! These gluten-free, vegan drop biscuits are easy to make and are the perfect accompaniment to any meal. Serve them with warm butter and a drizzle of honey for a real delight!  Long time no food holiday talk, eh!? Well that changes today! I am back on […]

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Deliciously decadent layered brownie bars with rich chocolate, tart cherries, and creamy peanut flavor throughout! Gluten-free and only 5 ingredients. These bars are super easy to make and perfect for sharing with friends!  This bar lover has FINALLY found a bar brand I have yet to try! Can you believe it!? Given the fact that […]

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A savory breakfast bread sensation! This unique loaf is paleo, gluten-free, and full of amazing ingredients. Made with starchy green banana flour, this is a breakfast that will satisfy your taste buds and keep you going all day long! BOY, do I have a fun post for you today, friends!! In fact, it’s my FIRST […]

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This decadent, date-sweetened Brownie Batter Smoothie is super easy to make and tastes like dessert for breakfast! Thick, creamy, and full of nutrients. It’s vegan and gluten-free, too!  Have you ever heard of dessert hummus? Creamy, decadent hummus that’s SWEET instead of savory. I have to admit up until a few weeks ago I wasn’t very […]

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Soft n’ doughy salted maple pecan cookies are just what you need to start your day on a sweet note! Full of plant-based protein, gluten-free, and delicious. They’re like eating dessert for breakfast! Thanks to The Soulfull Project for sponsoring this delicious post! I am dubbing this the week of quick and easy recipes! We […]

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An ode to my mom…the most important person in my life! A celebration of 50 things I love about her for Mother’s Day. With Mother’s Day right around the corner and it taking place on a weekend, I wanted to make sure I posted something this week in honor of my mom. She’s a truly […]

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