Health. Happiness. Helping Others.
A roundup of healthy vegan versions of your favorite foods for picnic season! All the classic picnic staples made healthy and animal product free. It’s here, friends! Spring has FINALLY arrived in Buffalo! And what I mean by that is we got our first 60+ degree day this week. We haven’t had a day like […]
Fresh honey combines with nutty pecans and the crunchy cereal to create the ultimate coating for your favorite proteins! This Honey Pecan Crusted Chicken will be your new favorite way to prepare chicken breast. Sweet, savory, and totally delicious! Food bloggers, do you ever hit a recipe that you just CANNOT WAIT to share? Hopefully […]
My step by step guide to building the ULTIMATE green smoothie bowl! Ingredients, instructions, and tips you need to know to make the a delicious and healthy green smoothie. A lot of people have asked me over the years how I make the green smoothie bowls that I always feature on Instagram. Well believe it […]
A roundup of my go-to food tips to take a classic grilled cheese sandwich to the next level! Healthy food hacks that are simple and delicious. What better way to celebrate National Grilled Cheese Day than with a step by step guide to building the ULTIMATE grilled cheese sandwich? I personally LOVE grilled cheese sandwiches, […]
A grownup, healthy version of your favorite childhood meal! These baked chicken fingers are full of flavor from the rosemary, stoneground wheat crackers, olive oil, and cheese blend they are coated with. Crispy on the outside, moist on the inside, and totally delicious! Sponsored by Back to Nature. There was a time in my life […]
Healthy, wholesome lactation cookies filled with nutrient dense foods like nuts, peanut butter, dried fruit, flaxseed, chia seeds, and Brewer’s yeast. Vegan, gluten-free, and super easy to make! They are moist, yummy and they help boost and/or maintain milk supply. BIG ANNOUNCEMENT, FRIENDS!! I am officially an AUNT! That’s right! On March 13th, 2018 I […]
Fruity, sweet, and chockfull of nuts! This Beets & Berries Oatmeal Skillet Cookie is a healthy spin on a classic oatmeal raisin cookie jazzed up with superfoods. Vegan, gluten-free, and fruit-sweetened, this delicious, wholesome dessert is perfect for pairing with your favorite ice cream! Bears. Beets. Battlestar Galactica. Do you know the reference? Well you […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
