Healthy Helper

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Oil-Free Vegan Lentil Falafel [gluten-free]

By Healthy Helper 85 Comments

Perfectly spiced lentil patties that are baked instead of deep-fried! This healthy, vegan alternative to traditional falafel is full of plant-based protein and FLAVOR. A traditional middle-eastern favorite with a delicious modern twist! If you follow me on Instagram, you know I’ve been ALL about the savory foods lately. Sure, I still eat mostly sweet […]

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Light and Easy Chili Mac n’ Cheese [vegetarian + gluten-free]

By Healthy Helper 13 Comments

Lightened up comfort food at its finest! This Chili Mac n’ Cheese is vegetarian, gluten-free, and lower in fat & calories than a traditional version. Easy to make and a total crowdpleaser, your whole family will love this hearty, healthy meal. This post was sponsored by BUSH’S® Chili Beans as part of an Influencer Activation […]

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Healthy Chocolate Orange Scones [vegan + gluten-free]

By Healthy Helper 12 Comments

Soft, whole grain scones flavored with a delicious combo of fresh orange and chocolate! A treat healthy enough for breakfast and sweet enough to satisfy your dessert cravings. Vegan, gluten-free, and fruit-sweetened!  It’s National Baking Month so I thought it would be fun to try making something that I’ve never had success with in the […]

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Healthy Avocado Toast: 2 Ways

By Healthy Helper 14 Comments

Delicious, flavorful, and FRESH avocado toast made in two unique ways!  A Mediterranean inspired slice with olives, feta, & roasted red peppers and a sriracha & goat cheese variety with just the right amount of spice. You’ll never be bored by avocado toast again! One thing I love about working for myself (AKA: being my […]

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Quick n’ Easy Southwestern Chicken Cobb Salad [gluten-free]

By Healthy Helper 9 Comments

A lightened-up version of a traditional chicken Cobb salad with a Southwestern twist! Made with fresh veggies, grilled chicken, beans, low-fat cheese, and yogurt-based ranch dressing. A perfectly balanced meal with tons of flavor and healthy ingredients! This post is sponsored by Tyson Foods, Inc. All comments and opinions are my own. I’m usually not a […]

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Sweet and Spicy Instant Pot Chicken Chili [low-fat + gluten-free]

By Healthy Helper 13 Comments

A hearty chili with the perfect combination of spices and fresh ingredients. A little sweet, a little spicy, and packed with healthy ingredients. Easily made in the Instant Pot and a total crowd pleaser. All this month (and really for the rest of the year!), I am making it my MISSION to show all of […]

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Dark Chocolate Cranberry Almond Smoothie Bowl [vegan + gluten-free]

By Healthy Helper 13 Comments

Rich, creamy, chocolatey, and fruity….this Dark Chocolate Cranberry Almond Smoothie Bowl has everything you could want in a sweet breakfast! Topped with granola, cereal, nuts, seeds, coconut, and other superfoods…it’s like having dessert for breakfast but much healthier. Thanks to my friends at Bob’s Red Mill for sponsoring this delicious post! All this month and […]

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See All Recent Blog Posts

Food

  • Chocolate Peanut Butter POWER Bites [vegan + gluten-free] Chocolate Peanut Butter POWER Bites [vegan + gluten-free]
  • Mom's Homemade Guac with Hidden Veggies [vegan + gluten-free] Mom’s Homemade Guac with Hidden Veggies [vegan + gluten-free]
  • Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar] Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]
SEE MORE →

Travel

  • Everything You Need to Know to Climb Mount Kinabalu | An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. Everything You Need to Know to Climb Mount Kinabalu
  • Off the Beaten Path NYC: What to do When You've Done it All | A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. Off the Beaten Path NYC: What To Do When You’ve Done It All
  • The Ultimate Travel Lover's Gift Guide | The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they'll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. The ULTIMATE Travel Lover’s Gift Guide
SEE MORE →

Best Life Tips

  • 6 Whole Food Alternatives to Gels for Running 6 Whole Food Alternatives to Gels for Running
  • The Top Clean Protein Bars for Your Health Goals The Top Clean Protein Bars for Your Health Goals
  • The Complete Guide to Using BPC-157 and TB-500 for Injury Recovery and Inflammation Support The Complete Guide to Using BPC-157 and TB-500 for Injury Recovery and Inflammation Support
SEE MORE →

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Chocolate Peanut Butter POWER Bites [vegan + gluten-free]
  • Mom’s Homemade Guac with Hidden Veggies [vegan + gluten-free]
  • Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]

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