Health. Happiness. Helping Others.
A round up of my top five running essentials. Everything I need before I head out the door to put in some miles. This post is sponsored by BabbleBoxx.com on behalf of Breathe Right®. People say all you need to go for a run is your legs. While that may be true, I like to […]
7 unique, easy ways to prepare Trader Joe’s cauliflower gnocchi and take it to the next level of deliciousness! Vegetarian, pescatarian, and meat options to satisfy everyone’s needs. If you haven’t tried cauliflower gnocchi, now you have ZERO excuses. Major dinnertime hacks coming atcha today, friends!! Trader Joe’s is pretty much the MECCA of easy, […]
Savory cauliflower bites coated with grain-free honey dijon pretzels. Crunchy on the outside, perfectly cooked inside. Paleo-friendly, gluten-free, and easy to make. You’ve been asking for more savory recipes…so I am sharing one of my new favorites today! (PS: follow me on Instagram where I do polls in my stories to get your requests!) With […]
In life we’re always told to DO DO DO. This is a list of the ‘don’ts’ you should follow daily to lead a healthier and happier existence overall. Sometimes NOT doing is the best thing for us. The Don’t List of Life Don’t live in a black and white world when you can exist in […]
A lighter, healthier take on White Clam Sauce Pasta! Dairy-free, gluten-free, and full of all the flavor you love from the classic dish. My grandma was the classic Italian grandma and she LOVED making her special sauce and pasta dishes. So having her recipes on hand to make with my family brings about great memories […]
A one-pot vegetarian pasta dish filled with seasonal ingredients and flavors. This Savory Pumpkin Pasta is a sweet and savory comfort food meal that your whole family will love! If you’re looking for vegetarian comfort food…look no further than this Savory Pumpkin Pasta with Feta and Arugula! It’s the perfect expression of fall flavor in […]
A roundup of homemade, DIY gifts that your friends and family will love to receive for the holidays this year! As I get older, the holidays become more and more about catching up with my family, making memories, and celebrating the year rather than getting presents. Of course, when you’re little and still believe in […]
![Iced Banana Bread Latte [vegan + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/04/26.png?fit=300%2C300&ssl=1)
![Chunky Monkey Cookie Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/05/ChunkyMonkeyBitesFEATURED.png?fit=300%2C300&ssl=1)
