Health. Happiness. Helping Others.
Classic, creamy Clam Chowder made vegan with the help of plant-based, whole food ingredients. Thick, rich, and full of seafood flavor without any added dairy or animal products! This hearty chowder is gluten-free, oil-free, and will make your tastebuds tingle with its savory, umami essence. ATTENTION! ATTENTION! No clams were harmed in the making of this […]
Dairy-free, gluten-free Sweet Cinnamon Cake Bars are the perfect easy to make, high protein healthy snack. Grain-free, no sugar added, and SO delicious. Second to chocolate, cinnamon is my FAVORITE flavor for baking. It’s gives me all those warm and cozy feelings of fall…and these soft n’ fluffy Cinnamon Cake Bars will too. Dairy-Free, Gluten-Free […]
A roundup of healthy, delicious pumpkin snack recipes to make this fall! Dairy-free, gluten-free, and no added sugar. As a self-proclaimed pumpkin lover, fall is my favorite time of year for baking. I will take ANY excuse to make ALL THE PUMPKIN things. If you follow me on Instagram, you know I share pumpkin snacks […]
Whether it’s pumpkin season or not, these 3-ingredient keto pumpkin cookies are too good to pass up! Rich and buttery tasting, yet gluten-free, grain-free, and vegan. What do you do when you have an extra can of pumpkin (is there really such a thing!), a new jar of nut butter, and a free afternoon? Bake […]
Banana bread just got an UPGRADE! Hearty, high protein Chocolate Matcha Banana Bread will be your new favorite twist on a classic. Gluten-free, dairy-free, and no added sugar! You are in for a treat today. For all my banana bread lovers out there, this one is for you. And for anyone who is sick of […]
It’s what we all strive for and what we have to prioritize in order to live long, happy lives, but what is health really? A discussion of the components of this multifaceted concept. He who has health has hope, and he who has hope has everything. Health is more than just a good or bad […]
Why core strength is important for runners to stay healthy and injury-free. Plus, a short but effective bodyweight core workout to add to your daily routine! As part of a paid partnership with the AeroTrainer® exercise platform, I’ve pulled together some thoughts on how a core workout can benefit my fellow runners this fall. I […]
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![Fudgy Dark Chocolate Peppermint Protein Brownies [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/12/PeppermintBrownies7.png?fit=300%2C300&ssl=1)
![Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/08/Mint-Chocolate-Bites3.png?fit=300%2C300&ssl=1)
