Health. Happiness. Helping Others.
The vegan, grain-free Chocolate Peanut Butter Brownie Cookies combine the best of both worlds…brownies and cookies! They’re gluten-free, oil-free, and have no added sugar. Cookies or brownies?! Is it even possible to choose a favorite? When it comes to baked goods, I don’t discriminate. I am an equal opportunity dessert enthusiast. 😉 The recipe I […]
The easiest edible vegan cookie dough! Only 3 ingredients and no added sugar. This grain-free, gluten-free, high-protein cookie dough will be your new favorite no-bake treat. What’s better than fresh-baked vegan chocolate chip cookies? Vegan cookie dough you can eat without having to turn on the oven! 😉 This Edible Vegan Cookie Dough recipe is […]
This Double Chocolate Crunch Skillet Cookie will be your new favorite healthy, sweet snack. Grain-free, gluten-free, dairy-free, and no sugar added it’s got all the chocolatey goodness you love without the sugar and carbs! My obsession with skillet cookies continues, friends. Maybe it’s because I now own 3 different cast iron skillets or maybe it’s […]
Everything you need to know about intermittent fasting before deciding if it’s right for you! The basics of intermittent fasting including the what and why behind this popular diet trend. I am NOT a proponent of the notion that there is one superior diet or way of eating. Everybody and every BODY is so different. […]
This Cinnamon Toast Crunch Skillet Cookie will be your new favorite healthy, sweet snack. Grain-free, gluten-free, dairy-free, and no sugar added, it’s got all the cinnamon taste of your favorite cereal without the sugar and carbs! I think it’s pretty widely accepted that Cinnamon Toast Crunch is the most beloved cereal of all time. Even […]
This dairy-free, gluten-free Chocolate Peppermint Cake will be your new favorite holiday dessert…or anytime dessert! Its fudgy, rich texture is out of this world and made even better with thick, creamy 2-ingredient chocolate frosting. You guys…the fudginess of this cake? OFF THE CHARTS. If you’re a chocolate and mint lover like me, this cake is […]
Easy creamy vegan potato soup made with 4 simple ingredients and no oil or nuts! This low-fat, plant-based soup will be your new favorite comfort food. Vegan comfort food doesn’t get easier than this, folks. Creamy, cheesy potato soup made totally vegan and with only 4 ingredients? It sounds too good to be true, but […]
 
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
