A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY! I usually consider Prime Day to be like Christmas in July but it’s taking place in June this year. But hey…close enough! 😉 Since Prime Day was postponed last year and then eventually […]
Search Results for: yoga
4 Ways to Get Creative with At Home Workouts
No gym? No fitness studios? No problem. Make home workouts fun and efficient with these 4 easy tips. Creative ways to get your sweat on at home. I recently partnered with the AeroTrainer® exercise platform (#sponsored) to take a look at ways to take your home workout to the next level this spring and summer. […]
How to Get Back on Track with Healthy Living
Your GO-TO guide for getting back on track with healthy living after a stint of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine! Thanks to […]
9 Natural Ways to BOOST Thyroid Health
Do you prioritize thyroid health in the way that you do other aspects of your overall wellness? You SHOULD! No need to reach for pills or expensive unproven treatments. You can boost the health of your thyroid naturally with these easy tips! NOTE: This post is not intended to replace the advice or direction of […]
The Importance of Sweat
Sweat. It’s not just a sign of a good workout! Sweat is so important for our body’s daily functioning and for overall health. Read this post to find out more about the benefits of sweating regularly! One the things I love about power yoga is how every class is different. Sure there is a basic […]
The Five Best Choices Millennials Can Make for Long Term Health & Happiness
A millennial’s go-to guide to planning for future health and happiness. Everything you need to know to stay physically, mentally, and financially healthy as you get older. Thank you Lexington Law Firm for sponsoring this post. A high service partner and consumer advocate that will help you fight for the credit you deserve! In the […]
10 Ways to Recharge Your Body & Mind
A roundup of go-to tips and strategies for reinvigorating your spirit for life! Reset, refresh, and recharge your mind and body today. Whether it’s the weeks after the holiday season or a mid-summer slump, we ALL need to recharge sometimes. Our bodies (and our minds!) get fatigued with the same routine day in and day […]