Health. Happiness. Helping Others.
This sausage sweet potato sheet pan meal with rosemary and thyme is an easy, healthy dinner packed with chicken sausage, Brussels sprouts, pears, and pecans. This sausage sweet potato sheet pan meal is what happens when cozy comfort food meets easy weeknight dinner energy. Sweet potatoes, Brussels sprouts, juicy pears, savory chicken sausage, and crunchy […]
These purple sweet potato biscuits are fluffy, gluten-free, naturally colorful, and easy to make with oat flour and wholesome ingredients. These purple sweet potato biscuits are soft, fluffy, naturally vibrant, and almost too pretty to eat. Made with gluten-free oat flour and creamy purple sweet potatoes, they are perfect for breakfast, brunch, or a cozy […]
These gluten-free, dairy-free, peanut butter Oreo protein bars are soft, chewy, high-protein, and easy to make with simple ingredients. The perfect healthy dessert or post-workout snack. These gluten-free, dairy-free, peanut butter Oreo protein bars taste like dessert but pack in protein and wholesome ingredients too. They are soft, chewy, peanut buttery, and loaded with crunchy […]
These lemon ginger turmeric bites are a healthy, no-bake snack packed with nuts, dates, lemon, turmeric, and ginger for the perfect energizing bite. Bright, zesty, and naturally sweet, these lemon ginger turmeric bites are basically sunshine in snack form. Packed with wholesome ingredients and anti-inflammatory spices, these no-bake energy bites are perfect for busy mornings, […]
Fudgy brownies with a high protein twist, thanks to cottage cheese! These chocolate delights are gluten-free and have no added sugar. Are you a brownie lover who craves that perfect balance between fudgy and gooey? Look no further! In this delectable recipe, I’ll show you how to create the most irresistible fudgy cottage cheese brownies […]
Chocolate peanut butter sweet potato power bites made with purple sweet potato, oats, and protein powder, an easy no-bake high-protein snack perfect for meal prep. If you’re looking for a snack that hits that perfect balance of indulgent and nourishing, these chocolate peanut butter sweet potato power bites are about to become your new go-to. […]
This healthy guacamole with hidden veggies is creamy, flavorful, and packed with fiber from secret green peas. An easy, nutritious twist on classic guac ready in minutes. If you think guacamole couldn’t possibly get any better, think again. This healthy guacamole with hidden veggies brings all the creamy, zesty goodness you love, with a subtle […]
![3 Ingredient Peanut Butter Pie Dip [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2017/10/PeanutButterPieDip4.jpg?fit=300%2C300&ssl=1)
![Nut-Free Vegan Trail Mix Cookies [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2023/04/TrailMixCookies5.jpeg?fit=300%2C300&ssl=1)
![Vegan Nut-Free Salted Caramel Granola Bars [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2023/03/SaltedCaramelGranolaBars3.jpg?fit=300%2C300&ssl=1)
