Health. Happiness. Helping Others.
3 nutrient dense smoothie recipes that will make you excited to wake up and start your day the HEALTHY way! Smoothies have been getting a bad rap lately. I am seeing more and more articles saying that smoothies “false” health foods and that they are the causing you to “gain weight”. Yet ANOTHER perfectly fine […]
The perfect patriotic snack for the Fourth of July! These Red, White, and Blueberry Muffins are full of fruity goodness and the swirls of white chocolate. Low in sugar, gluten-free, and vegan. A summer treat not to miss! Thanks to my friends at Bob’s Red Mill for supporting Healthy Helper and making these tasty muffins […]
A homemade version of Starbucks’ Cacao Protein Blended Cold Brew. Vegan, gluten-free, and no added sugar with the most creamy, delicious texture. A healthy, energizing frozen beverage! Where are my Starbucks lovers at?! ? Starbucks can be quite polarizing depending on whose opinion you ask. You either love it or you hate. But me? I […]
A collection of anti-inflammatory and low-histamine recipes to get you through allergy season! Now that the weather is FINALLY warming up, everyone around me seems to be complaining that their seasonal allergies are acting up. I’ve always been pretty lucky to not have any known allergies, but even I get a little congested, sniffly, and more prone […]
Four fun, delicious ways to dress up Betty Lou’s Fruit Bars with all your favorite toppings. Vegan, gluten-free, and perfect for when you’re craving a slice of pie without all the sugar, fat, and calories! Who else always needs a little something sweet to end the night? ??♀️ No matter what I have for dinner, […]
Chocolate Chip Cookie Dough Dessert Hummus that tastes like freshly mixed cookie dough. Creamy and rich with tons of chocolate chips mixed in. Perfect for satisfying all your cookie cravings the HEALTHY way. Vegan, gluten-free, and low in sugar. DAY 3 and the LAST day of Dessert Hummus Week is here! Two recipes down, one […]
Perfectly spiced Carrot Cake dessert hummus that tastes like a fresh from the oven baked good! Creamy, smooth, and just sweet enough to satisfy all your cake cravings. Vegan, gluten-free, and low in sugar. Dessert Hummus Week continues! (if you missed day 1, click here!) Did you guess the second flavor in our series of […]