Health. Happiness. Helping Others.
A roundup of the BEST healthy food and wellness deals online to help you revitalize your lifestyle and be well. In the fast-paced digital age, prioritizing your health and wellness has never been more crucial. Thankfully, the internet is brimming with enticing deals that make adopting a healthy lifestyle not only accessible but also affordable. […]
Looking for a healthy protein source to refuel? Here are 5 Real Food Alternatives to Protein Powder After a Workout. Everyone knows it’s important to get adequate nutrition after a tough workout. Protein is crucial if you’ve lifted heavy or done an intense cardio session. Most people prefer protein shakes or bars as their go-to […]
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY 2022! Prime Day is like Christmas in July. It’s been a little all over the place the past two years, but now it’s back for 2022 BETTER THAN EVER. Two full days, July […]
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY! I usually consider Prime Day to be like Christmas in July but it’s taking place in June this year. But hey…close enough! 😉 Since Prime Day was postponed last year and then eventually […]
Your go-to guide to improving gut health, boosting your immune system, and becoming a healthier individual overall! These 5 natural tips for boosting gut health are easy to implement, backed by science, and actually work. Gut health. Like kale chips, cauliflower rice, meditation apps, and IIFYM…all health fads that are ‘of the moment’…maintaining gut health […]
A round up of delicious plant-based recipes with ‘good for your gut’ ingredients that will promote gut and digestive health. One of the biggest health issues I hear people complain about nowadays is some sort of gut or digestive problem. While I am all about taking natural supplements for different ailments or to bolster your […]
Your go-to guide for staying healthy, happy, and illness-free during the winter months! The lesser known tips and tricks for staving off cold and flu season and keeping well thru the winter. Thanks to Scotties for sponsoring this discussion. Shorter days, more time spent cooped up inside…PLUS cold and flu season? Your immune system has […]