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9 Low-Carb Cauliflower Recipes

By Healthy Helper 33 Comments

A roundup of recipes that prove cauliflower is the IT food of the new year! Kale was so 2016. This year is all about cauliflower and how to swap it in for high carb ingredients in your favorite foods!  2016 was the year of kale. From ‘Kale Yeah!‘ t-shirts to all sorts of crazy kale chip […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Recipe Round Up, Sides

Fudge Ripple S’mores Muffins [gluten-free + sugar-free]

By Healthy Helper 59 Comments

All the flavor of your favorite childhood treat bundled into a light n’ fluffy, fudge-filled muffin! Topped with a perfectly golden marshmallow and stuffed with graham cracker pieces, these gluten-free muffins make the perfect healthy snack or sweet treat for the family! New year, new you. That’s all we’ll be hearing for the next few […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Sweet Snacks

The BEST EVER Gluten-Free Waffles

By Healthy Helper 35 Comments

Light, fluffy, grain-free waffles that cook up perfectly your waffle maker! Crispy on the outside, soft on the inside, and so easy to make. You’ll love the unique nutty flavor and the filling satisfaction of their high protein content! Almost a week later and I finally “done” moving stuff into my new apartment. (I say […]

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Filed Under: Breakfast Food, Healthy Food, Recipe

Coconut Curry Quinoa Risotto [vegan + gluten-free]

By Healthy Helper 40 Comments

Fragrant, comforting, and full of delicious exotic flavors! This quinoa risotto is a unique twist on classic risotto and is made easily in a rice cooker. Just set it and forget it! Perfectly spiced, vegan, and gluten-free.  And here we are friends, the FINAL Recipe Redux post of 2016! How the heck did we get […]

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Filed Under: Family, Healthy Food, Main Dishes, Recipe, Sides

The BEST EVER Brownie Recipes

By Healthy Helper 42 Comments

A roundup of the best of the best brownie recipes from your favorite food bloggers! Some healthy, some indulgent, ALL full of ooey-gooey chocolate goodness.  In an attempt to not be long-winded, I’ll get straight to the point. It’s National Brownie Day! AKA one of the best food holidays of the year. A whole day […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Recipe Round Up, Sweet Snacks

18 Holiday Comfort Foods Gone Healthy

By Healthy Helper 48 Comments

All your holiday favorites made healthy and light with simple ingredient swaps, fresh foods, and easy cooking hacks! Fun twists on classic holiday dishes with all the taste AND a much better nutritional profile. December already, friends?! Can you believe it?! I really can’t believe it actually. All of 2016 seemed to fly by, but […]

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Filed Under: Celebrations, Desserts & Treats, Healthy Food, Main Dishes, Recipe, Recipe Round Up

Gingerbread Muffin Tops [vegan + gluten-free]

By Healthy Helper 61 Comments

Soft-baked gingerbread muffin tops with all the spiced n’ sweet flavor you love during the holiday season! Gluten-free, vegan, and fruit-sweetened, these are the healthiest gingerbread treats you can make. Move over gingerbread men…it’s all about the muffin tops!   That moment when you’re digging thru the archives and you find an old recipe that […]

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Filed Under: Healthy Food, Recipe, Sweet Snacks, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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