Health. Happiness. Helping Others.
A healthy, low-carb version of a favorite, classic Italian dish! This KETO Chicken Parmesan is high protein, gluten-free, and amazingly flavorful. You won’t miss the grains or gluten in this healthier alternative. Thanks to Bob’s Red Mill for sponsoring this tasty dish! General Tso’s Chicken Chop Suey Cuban Sandwiches Chili con Carne English Muffins Fajitas […]
Summertime means it’s grilling season! Fire up the grill and escape to a mediterranean oasis with these Grilled Mediterranean Zucchini Boats. Stuffed with hummus, olives, roasted tomatoes, and cedar plank salmon….they are a taste and texture delight! By posting this recipe, I am entering a recipe contest put on by Cedar Bay Grilling Company. As […]
A lighter, healthier version of Chicken Marsala with clean, simple ingredients! This low-calorie, low-fat take on the Italian classic is sure to be a new family favorite. It’s also gluten-free and super easy to make! Now that I have my 23andMe data to verify that I am mostly Italian (and hardly French at all despite […]
A collection of anti-inflammatory and low-histamine recipes to get you through allergy season! Now that the weather is FINALLY warming up, everyone around me seems to be complaining that their seasonal allergies are acting up. I’ve always been pretty lucky to not have any known allergies, but even I get a little congested, sniffly, and more prone […]
A gluten-free, plant-based twist on spaghetti and meatballs! This Grain-Free Pasta and BEANBalls meal will please all Italian food lovers whether they’re vegan or not. Where are my pasta lover’s at?! Whether you’re Italian or not, pasta is a beloved food for almost anyone. I mean, what’s not to love?! Carb-filled, fun-shaped, bite-sized pieces of […]
The ultimate homemade breakfast pizza! A whole grain crust topped with eggs, bacon, cheese, and veggies for a delicious morning meal that will get you excited to wake up. Gluten-free and low-fat! I love a good challenge. Whether it’s trying a new workout, taking on a new job, or going out of my comfort zone…it […]
A more sophisticated version of your favorite childhood lunch! These Grown-Up Lunchables are made with wholesome, high quality ingredients unlike their processed counterparts and make for an easy, healthy lunch to take on the go. Who else had a packed lunch for school everyday when they were younger? Peanut butter sandwiches (NO jelly) on wheat […]