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Main Dishes

17 Southern Comfort Foods Made Healthy and Vegan

By Healthy Helper 56 Comments

A roundup of delicious Southern staples that will satisfy all your cravings without any of the high fat and high calorie counts of the classics! All healthy and vegan. Sometimes I think I was born in the wrong place. Take for example the fact that, Buffalo is freezing. I like warm weather. Buffalonians have a […]

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Filed Under: Desserts & Treats, Healthy Food, Main Dishes, Recipe, Recipe Round Up

18 Plant-Based Meals on a Budget

By Healthy Helper 89 Comments

A roundup of healthy, wholesome meals that are 100% plant-based and easy on your budget! Plan a week of nutrition eats with this delicious roundup of cost effective, yet tasty recipes from around the web. Real food ingredients, creative dishes, and no animal products in sight! As a follow-up to my very popular 10 Healthy Meals on […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Recipe Round Up, Vegan

36 Healthy BBQ Recipes for Summer

By Healthy Helper 74 Comments

A delicious Healthy Summer BBQ roundup of all your favorite seasonal foods made light and healthier with a just a few simple ingredient swaps! Perfect for planning your next BBQ or family potluck.  With the warm weather finally here to stay, it’s time to start planning your menus for a summer full of grilling, family […]

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Filed Under: Desserts & Treats, Healthy Food, Main Dishes, Recipe Round Up, Sides

Simple Seafood Salad for One

By Healthy Helper 22 Comments

This simple seafood salad is great for a healthy, high protein lunch when you’re low on time and energy. Bursting with healthy fats and omega-3s, this quick meal comes together in less than five minutes and has a delicious tangy flavorful. Make a big batch and have a nutritious, satisfying option for lunch all week. […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

10 Super Healthy Soups and Stews You Have to Try

By Healthy Helper 22 Comments

Enjoy soup season to the fullest with these 10 delicious, healthy soups and stews. Full of nutrients and perfect for one pot, easy meals all week long! Even though National Soup Month is has (sadly) ended, that doesn’t mean the soup train can’t keep rolling on! Especially since it’s still winter, still freezing, and soup […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Recipe Round Up

EASY Vegan Mac n’ Cheese [gluten-free + grain-free]

By Healthy Helper 8 Comments

The easiest, cheesiest vegan mac n’ cheese you’ll ever make! Tastes just like a classic boxed mixed but is dairy-free, gluten-free, grain-free, and 100% vegan. Plant-based products have come a LONG way in recent years. Long gone are the days of tasteless, chewy veggie burgers being the only options for people wanting to eat vegetarian […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

AWESOME Vegan Burger with Caramelized Onions, Mushrooms, Greens & Smoked Gouda

By Healthy Helper 4 Comments

A STACKED plant-based burger with caramelized onions, mushrooms, greens and melted vegan smoked gouda. Made with the new AWESOME burger’s from Sweet Earth. Delicious and meat-lover approved! Thanks to Sweet Earth for sponsoring this tasty recipe! Plant-based burgers and other meat alternatives are BLOWING UP right now! Not literally 😉…but they’ve become popular enough that […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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