A roundup of healthy, wholesome meals that are 100% plant-based and easy on your budget! Plan a week of nutrition eats with this delicious roundup of cost effective, yet tasty recipes from around the web. Real food ingredients, creative dishes, and no animal products in sight!
As a follow-up to my very popular 10 Healthy Meals on a Budget roundup (still one of the most viewed posts on my site!!), I decided to create another roundup with only plant-based foods!
Healthy eating doesn’t have to be expensive and plant-based meals can be some of the most budget friendly options out there. Meat is EXPENSIVE and you won’t find it in any of these delicious, nutritious meals. In fact, my family has tried all these recipes and even the most stubborn of meat-lovers liked them!
In addition to the tasty recipes, I’ve also highlighted the budget-friendly foods that are in each one to give you some inspiration for other meals!
This week, menu planning is on me! 😉
18 Plant-Based Meals on a Budget
Budget ingredients: pasta, coconut milk
Budget ingredients: beans, veggie broth, celery, carrots, garlic, onions
Budget ingredients: pasta, canned beans, tomato sauce
Vegetable Barley Soup | Watch What You Eat
Budget ingredient: barley
Budget ingredients: lentils, onion, garlic
Budget ingredients: frozen vegetables, canned tomatoes, veggie broth
Budget ingredients: canned tomatoes, tomato paste, tofu, frozen veggies
Budget ingredient: butternut squash, flour
Black Bean Quinoa Chili | Eat Healthy Eat Happy
Budget ingredients: black beans, quinoa
Butternut Squash Stew with Tomatoes, Quinoa, and White Beans | Avocado Pesto
Budget ingredients: quinoa, beans, winter squash
Budget ingredients: rice, avocados
Budget ingredients: split peas, broth, diced tomatoes
Black Bean Salsa Burgers with Crispy Potato Rounds | Veggie Inspired Journey
Budget ingredients: black beans, oats, potatoes
Bell Pepper and Chickpea Tacos | Veggie Inspired Journey
Budget ingredient: chickpeas
Budget ingredients: pasta, grape tomatoes, frozen meatless crumbles, marinara sauce
Budget ingredients: pasta, chickpeas, carrots, celery, kale
Budget ingredients: tomatoes, avocados, pasta
Quick Curried Vegetable Brown Rice Bowls | Eat Healthy Eat Happy
Budget ingredients: brown rice, frozen vegetables
What are your favorite budget friendly foods?
Do you plan out a budget for food shopping every week/month?
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