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Healthy Food

Easy Vegan Creamy Potato Soup [oil-free + nut-free]

By Healthy Helper 3 Comments

Easy creamy vegan potato soup made with 4 simple ingredients and no oil or nuts! This low-fat, plant-based soup will be your new favorite comfort food. Vegan comfort food doesn’t get easier than this, folks. Creamy, cheesy potato soup made totally vegan and with only 4 ingredients? It sounds too good to be true, but […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Sides

No Bake Sweet n’ Salty Popcorn Bars [gluten-free + vegan option]

By Healthy Helper 27 Comments

The sweet n’ salty snack bar of your dreams is here! These no-bake Popcorn bars are sure to delight any taste buds. Vegan, gluten-free, and easily made no sugar added! Another day, another peanut butter recipe because it’s my favorite food….ever. 😉 Peanut butter is just superb. Whenever I get asked what one food I […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Healthy Food Deals for Black Friday 2021 You Can’t Miss

By Healthy Helper 0 Comments

A roundup of amazing Black Friday deals on my favorite healthy living and food brands. Score some awesome deals and save big during these once a year sales! I can’t remember the last time I went shopping IN-PERSON on Black Friday. I am pretty sure my dad and I went to the mall a few […]

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Filed Under: Healthy Food, Product Reviews, Round Up

Grain-Free Vegan Pumpkin Spice Biscotti

By Healthy Helper 2 Comments

Protein-packed Pumpkin Spice Biscotti will be your new favorite sweet treat to pair with coffee or tea! Grain-free, gluten-free, vegan, oil-free, and low-sugar. You all know I’m a sucker for seasonal products, so when I saw Naked Nutrition came out with a Pumpkin Spice flavored vegan protein, I knew I had to try it! Being […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Vegan ‘No Clam’ Chowder [gluten-free + oil-free]

By Healthy Helper 53 Comments

Classic, creamy Clam Chowder made vegan with the help of plant-based, whole food ingredients. Thick, rich, and full of seafood flavor without any added dairy or animal products! This hearty chowder is gluten-free, oil-free, and will make your tastebuds tingle with its savory, umami essence. ATTENTION! ATTENTION! No clams were harmed in the making of this […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

Sweet Cinnamon Cake Bars [dairy-free + gluten-free]

By Healthy Helper 0 Comments

Dairy-free, gluten-free Sweet Cinnamon Cake Bars are the perfect easy to make, high protein healthy snack. Grain-free, no sugar added, and SO delicious. Second to chocolate, cinnamon is my FAVORITE flavor for baking. It’s gives me all those warm and cozy feelings of fall…and these soft n’ fluffy Cinnamon Cake Bars will too. Dairy-Free, Gluten-Free […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

14 Healthy Pumpkin Snack Recipes You Need to Try This Fall

By Healthy Helper 1 Comments

A roundup of healthy, delicious pumpkin snack recipes to make this fall! Dairy-free, gluten-free, and no added sugar. As a self-proclaimed pumpkin lover, fall is my favorite time of year for baking. I will take ANY excuse to make ALL THE PUMPKIN things. If you follow me on Instagram, you know I share pumpkin snacks […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Recipe Round Up, Sweet Snacks

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Easy Creamy Butternut Squash & Pear Soup [vegan + gluten-free]
  • Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]
  • Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]

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