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Healthy Food

Vegan Peanut Butter Protein Blondies [grain-free + no added sugar]

By Healthy Helper 0 Comments

These soft-baked vegan peanut butter protein blondies are naturally sweetened, packed with plant-based protein, and made with simple, wholesome ingredients. The perfect healthy treats! If you’re on the hunt for a healthy dessert that’s chewy, sweet, and packs a satisfying dose of protein, these Vegan Peanut Butter Protein Blondies are calling your name. Made with […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Easy Vegan Mango Coconut Chia Seed Pudding

By Healthy Helper 0 Comments

This easy Vegan Mango Coconut Chia Seed Pudding is the perfect healthy breakfast or snack! Made with coconut milk, chia seeds, and naturally sweetened with mango and date syrup. If you’re looking for a light, refreshing, and nutrient-dense recipe that tastes like a tropical vacation, this mango coconut chia seed pudding is for you. With […]

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Filed Under: Breakfast Food, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Vegan Almond Flour Carrot Cake Banana Bread

By Healthy Helper 0 Comments

This vegan almond flour carrot cake banana bread is moist, naturally sweetened, and packed with wholesome ingredients. A gluten-free, dairy-free treat perfect for breakfast or dessert! If banana bread and carrot cake had a baby, this would be it. This vegan almond flour carrot cake banana bread is everything you love about both classics: moist, […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Hickory BBQ Roasted Sheet Pan Vegetables

By Healthy Helper 0 Comments

These Hickory BBQ Roasted Sheet Pan Vegetables are smoky, saucy, and super simple to make! A healthy, flavorful side dish or plant-based main that’s budget-friendly thanks to Yo Mama’s BBQ Sauce. Not to be dramatic, but these Hickory BBQ Roasted Sheet Pan Vegetables might just be the best thing to ever happen to your weeknight […]

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Filed Under: Gluten-Free, Healthy Food, Recipe, Sides, Vegan

Copycat Black and White Cookies [gluten-free + sugar-free]

By Healthy Helper 32 Comments

These Copycat Black and White Cookies are a better-for-you take on the classic Starbucks treat. Made with almond flour, oat flour, and sugar-free sweeteners. No added sugar, no butter, and full of flavor. I still remember the first time I tried a black and white cookie; it was with my mom at Starbucks. I must’ve […]

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Filed Under: Desserts & Treats, Family, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Copycat Erewhon White Bean and Kale Salad

By Healthy Helper 0 Comments

This Copycat Erewhon White Bean and Kale Salad will be your new lunchtime staple! Nutrient-dense, vegan, and totally delicious. If you’ve ever been to Erewhon, you know the hype is real, especially when it comes to their famous deli salads. But what if you could bring that same fresh, nourishing flavor home without the $20 […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Sides, Vegan

Nut-Free Protein and Energy Bites: 5 Healthy Recipes to Boost Your Day

By Healthy Helper 0 Comments

A round-up of 5 Healthy Nut-Free Protein and Energy Bites to boost your day! Nut-free, gluten-free, and vegan options to keep you fueled and focused. Finding nutritious snacks that are both convenient and packed with energy-boosting protein can be a challenge, especially if you or your loved ones have nut allergies. 5 Healthy Nut-Free Protein […]

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Filed Under: Breakfast Food, Gluten-Free, Healthy Food, Recipe, Recipe Round Up, Savory Snacks, Sweet Snacks, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • 3 Ingredient Peanut Butter Pie Dip [vegan + gluten-free]
  • Nut-Free Trail Mix Cookies [gluten-free + no added sugar]
  • Vegan Nut-Free Salted Caramel Granola Bars [gluten-free + no added sugar]

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