Dive into the goodness of fresh organic kale, creamy white beans, and a medley of seeds in this Copycat Erewhon White Bean and Kale Salad. Tossed in a tangy lemon-mustard vinaigrette and sweetened with maple syrup, it’s a burst of flavors and nutrients in every bite!
Erewhon, the epitome of health-conscious dining, brings forth a kale and white bean salad that tantalizes the taste buds of health aficionados nationwide. This delightful concoction marries the robustness of organic kale, the creaminess of white beans, and the crunchiness of seeds, all harmonized by a tangy lemon-mustard vinaigrette subtly sweetened with maple syrup. Let’s embark on a culinary journey to recreate this nourishing Erewhon-inspired salad right in your kitchen!
Ingredients for Copycat Erewhon White Bean and Kale Salad
- 4 cups fresh organic kale, chopped
- 1 can (15 oz) white beans, drained and rinsed
- 1 ripe avocado, diced
- 1/4 cup pumpkin seeds
- 2 tablespoons hemp seeds
- 2 tablespoons sunflower seeds
- Salt and pepper to taste
For the Lemon-Mustard VinaigretteReadability
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- Salt and pepper to taste
Instructions
- Prepare the kale: Rinse the kale thoroughly under cold water and pat it dry with a clean kitchen towel or paper towel. Remove the tough stems and chop the leaves into bite-sized pieces.
- Make the Vinaigrette: In a small bowl, whisk the olive oil, lemon juice, Dijon mustard, maple syrup, salt, and pepper until evenly combined.
- Assemble the salad: In a large mixing bowl, combine the chopped kale, white beans, diced avocado, pumpkin seeds, hemp seeds, and sunflower seeds. Toss gently to mix.
- Dress the salad: Drizzle the prepared Lemon-Mustard Vinaigrette over the salad mixture. Use as much dressing as desired, depending on your taste preferences. Toss the salad again to coat everything evenly with the vinaigrette.
- Season to taste: Taste the salad and adjust the seasoning with salt and pepper if needed.
- Serve and enjoy: Divide the Erewhon-inspired kale and white bean salad into individual serving plates or bowls. Garnish with additional pumpkin, hemp, or sunflower seeds if desired. Serve immediately and relish the burst of flavors and nutrients in every mouthful!
Why You’ll Love This Copycat Erewhon White Bean and Kale Salad
- Nutrient-packed: Loaded with vitamins, minerals, and antioxidants from fresh organic kale, creamy white beans, and various seeds.
- Satisfying and filling: Combining fiber-rich ingredients like kale and white beans ensures that you feel full and satisfied after enjoying this salad.
- Burst of flavors: Every bite offers a delightful explosion of flavors from the creamy avocado to the crunchy seeds and tangy-sweet vinaigrette.
- Easy to customize: Feel free to add your favorite ingredients or adjust the dressing according to your taste preferences. This salad is incredibly versatile!
Indulge in the wholesome goodness of Erewhon’s kale and white bean salad right in the comfort of your own home. With fresh organic kale, creamy white beans, and a medley of seeds tossed in a tangy lemon-mustard vinaigrette, this salad celebrates flavor, nutrition, and culinary simplicity. Enjoy it as a light lunch, a side dish, or a refreshing appetizer anytime you crave a meal that’s as delicious as it is nutritious!
DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS! Stay connected:Instagram: HealthyHelperSnack Instagram: SnackLikeaChampFacebook: Healthy HelperTwitter: @Healthy_HelperPinterest: Healthy_HelperTikTok: KailaProulxBloglovin’: Healthy HelperShop with me on Amazon. Favorite products, fun finds, and more!
Leave a Reply