Health. Happiness. Helping Others.
Do you prioritize thyroid health in the way that you do other aspects of your overall wellness? You SHOULD! No need to reach for pills or expensive unproven treatments. You can boost the health of your thyroid naturally with these easy tips! NOTE: This post is not intended to replace the advice or direction of […]
Sweat. It’s not just a sign of a good workout! Sweat is so important for our body’s daily functioning and for overall health. Read this post to find out more about the benefits of sweating regularly! One the things I love about power yoga is how every class is different. Sure there is a basic […]
Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not everyday is a good day but there is something good in every day.” Not every day is going to be […]
Not all processed foods are created equal! Learn about the types of processed foods that are worth adding to your weekly grocery list and how they are just as healthy as fresh foods. Processed foods. Do you immediately start judging foods labeled as processed? It’s not your fault if that’s the case. Society has programmed […]
A list of 5 physical things you can REMOVE from your life to make it more FULL and your mind less cluttered. Strive for peace of mind this year by getting organized and living more minimalistically. With all the self-help books, podcasts, blogs, etc. in our society nowadays, it seems like the traditional advice is […]
Don’t just ‘get through’ the holidays…Actually ENJOY THEM! The holidays have become synonymous with dieting, ‘staying on track’, and keeping off weight. Well it’s time to get back to what the true reasons for the season are: family, fun, togetherness, and giving. How To ‘Get Through’ The Holidays! Make It Through The Holidays Without Gaining […]
A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. New York City is one of those ICONIC places that everyone should visit at least once in their life. It’s reputation precedes it and of course, being such […]