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Breakfast Food

Turmeric: The Natural Anti-Inflammatory

By Healthy Helper 2 Comments

A discussion on the use of turmeric as a natural anti-inflammatory. Uses and benefits, as well as a delicious tropical smoothie recipe that uses turmeric. Golden milk lattes and turmeric juice shots have become all the rage nowadays in most boujee coffee shops and juice bars you go into. The most popular ingredient? Turmeric. And […]

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Filed Under: Breakfast Food, Food for Thought, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Vejo Review: Green Smoothie Overnight Oats [vegan + gluten-free]

By Healthy Helper 4 Comments

The perfect combination of two healthy breakfasts…overnight oats and a green smoothie! High fiber, vegan, gluten-free, and no added sugar. Full of nutrients to keep you going all day long. I love convenience. Whether it’s trying out a new meal delivery service or using my Keurig to make a quick cup of coffee when I’m […]

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Filed Under: Breakfast Food, Gluten-Free, Healthy Food, Recipe, Vegan

Chewy Blueberry Cinnamon Granola [vegan + gluten-free]

By Healthy Helper 81 Comments

Sweet blueberries pair with fragrant cinnamon in this chewy, flavorful granola! Perfect for munching as a healthy, delicious snack or quick breakfast on the go. Vegan and gluten-free with no added sugars. Ya know what’s lacking on my blog? BLUEBERRY RECIPES. Going through my recipe page the other day, I noticed how few blueberry recipes […]

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Filed Under: Breakfast Food, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Vanilla Almond Bread with Dates & Goat Cheese

By Healthy Helper 60 Comments

Sweet fruits and aromatic vanilla lend their flavors to this incredible bread! Savory goat cheese adds delicious creaminess, sliced almonds add the perfect amount of crunch, and candy-like dates are spread throughout every slice. Whole-grain and naturally sweetened this unique loaf only TASTES rich and indulgent! Where do I even begin with this recipe? I […]

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Filed Under: Breakfast Food, Healthy Food, Recipe, Sides, Sweet Snacks

Vegan + Gluten-Free Carrot Cake Muffins [no added sugar]

By Healthy Helper 10 Comments

Healthy vegan carrot cake muffins made with whole foods and no added sugar. Gluten-free, easy to make, and perfect or a wholesome breakfast or snack. I always try to incorporate veggies into my snacks. Celery with peanut butter. A green smoothie with spinach. Cucumber and hummus. Or better yet….Carrot Cake! 😉 That counts right? Well, […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Cinnamon Pear Waffles with Homemade Blueberry Syrup and Walnuts

By Healthy Helper 10 Comments

Cinnamon pear waffles with homemade blueberry syrup and walnuts. This sweet waffle recipe will surely become your new favorite breakfast! I don’t always have time for fancy breakfast but when I do, I make waffles! I bought a waffle maker about a year ago and have been using it non-stop, but sometimes when I’m in […]

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Filed Under: Breakfast Food, Healthy Food, Recipe

Chocolate Pumpkin Protein Pancakes [whole grain + sugar-free]

By Healthy Helper 20 Comments

Soft n’ fluffy pancakes made with high fiber pumpkin puree, chocolate protein powder, and 10 grain pancake mix! A healthy, filling alternative to traditional pancakes and perfect for satisfying a sweet tooth…no syrup needed. Breakfast foods are my comfort foods. Toast, waffles, pancakes, my mom’s cheesy eggs, even a big bowl of piping hot oatmeal. […]

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Filed Under: Breakfast Food, Healthy Food, Recipe

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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