Health. Happiness. Helping Others.
A FULL recap of my skydiving experience at Skydive the Falls, a new local skydiving company that is the first in the world to offer aerial views of Niagara Falls! A little known fact about me…I acted professionally in local theatre companies from age 7-18. I absolutely LOVED being on stage performing in front of […]
Soft, doughy thumbprint cookies with a heavenly apple cinnamon scent and taste! Vegan, gluten-free, and only sweetened with fruit. These cookies are like bite-sized apple pies! The only ONLY thing I don’t mind about summer coming to an end is that some of my favorite produce comes back into season. We’re talking… Winter squash Beets […]
A healthy, low-carb version of a favorite, classic Italian dish! This KETO Chicken Parmesan is high protein, gluten-free, and amazingly flavorful. You won’t miss the grains or gluten in this healthier alternative. Thanks to Bob’s Red Mill for sponsoring this tasty dish! General Tso’s Chicken Chop Suey Cuban Sandwiches Chili con Carne English Muffins Fajitas […]
A recap of my adventures backpacking through Yosemite National Park with Lasting Adventures Guide Service! WHERE TO BEGIN!? That’s honestly how I feel trying to recap my recent backpacking trip across Yosemite National Park. If you know me, and if my trips earlier this year are any evidence…I LOVE HIKING. I love being outdoors in […]
Your favorite simple dessert, ice cream with chocolate syrup, gone HEALTHY! This Vegan French Vanilla Ice Cream with Date-Sweetened Chocolate Sauce will be your new favorite sweet treat. Paleo and KETO-friendly, too! Is there anything better than classic vanilla ice cream with a hefty drizzle of chocolate sauce? Especially in the middle of summer! Sometimes […]
Learn how to navigate the grocery store, pick out healthy goods, and cook wholesome meals for you and your family with help from me! Thanks to QUID for sponsoring this post! This year I celebrated my 2 year anniversary as a Precision Nutrition Coach and my 5 year anniversary and a NASM certified personal trainer. […]
An in-depth list of all the equipment and gear I brought with me for my 350 mile hike across Spain on the Camino. Everything I brought, wish I had brought, and stuff I would leave at home for future backpacking trips. Now that I am only a few weeks away from my second backpacking trip […]