Health. Happiness. Helping Others.
A frozen treat the whole family will love! Bursting with superfood ingredients, this blueberry vanilla Greek yogurt bark will satisfy your sweet tooth while providing you with a great source of protein and healthy fats. The perfect after school snack or dessert! This post is sponsored by Wallaby Organic Greek Yogurt and Kefir and all […]
This creamy raw plant-based cheesecake with a delicious cherry walnut crust will be your new favorite HEALTHY dessert! Low in sugar, gluten-free, and easy to make, my Creamy Vegan Cherry Cheesecake is a delicious alternative to traditional cheesecake with a fruity twist that can’t be beat. Unpopular opinion: I don’t like cheesecake. Well, I should […]
This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you’ll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you’ll […]
A recap of my first experience with SKYDIVING! Thoughts and feelings leading up to the jump, what I was thinking during, and how I felt immediately after. Plus answering the question, “would I jump again?”. Well friends…where to begin? If you couldn’t tell from the title, I recently went SKYDIVING! It’s something I’ve been talking […]
Two worthwhile day trips for you to take with your family in the Western New York area. Get up, get outside, and explore your own backyard! A few years back I started a series on the blog called Explore Your Own Backyard. In each post, I shared a fun way excursion in and around the […]
The ULTIMATE roundup of healthy back to school snacks that kids AND parents can agree on! Something for everyone whether you like sweet, salty, or savory snack foods. I have to admit, there isn’t much I miss about going “back to school” in the fall. As much as I liked school and still love learning […]
A helpful guide on which vegetables you should be including in your daily diet and how to prepare them so they actually taste GOOD. Whether you’re a veggie lover or hater, there’s no denying that eating vegetables is key to a healthy, well-balanced diet. There’s a veggie out there for everyone! With all the different […]