Health. Happiness. Helping Others.
An interview with professional women’s elite runner, Allie Kieffer, about her journey with running and my thoughts on why she inspires ME as a runner! This post is sponsored by adidas. We all have people we look up to. Whether it’s in our careers, in sports, or just in our everyday lives. As a runner, […]
A sweet and salty snack mix perfect for satisfying all your cravings while enjoying a movie with friends or family! Gluten-free, vegan, full of fiber, and a great healthy alternative to all your favorite movie snacks. This Healthy Movie Night Trail Mix will be your new go-to treat to take to the movies with you. […]
A simple guide to making healthy swaps in your everyday diet that can help you lower the amount of sugar you eat. All natural and lower sugar containing foods are great, healthier choices to their traditional sugar filled alternatives. I was reading a magazine recently and saw and Ad that exclaimed “SWEET SWAPS!”. I thought […]
A roundup of the best homemade and store-bought pumpkin spice snacks for fall! The perfect way to celebrate National Pumpkin Spice Day. Even though fall officially starts in September, October 1st always feels like the REAL start of fall to me. The true fall weather (cool and crisp) starts to arrive, the leaves start to […]
A discussion on whether featuring morbidly obese people on magazine covers promotes body diversity or unhealthy lifestyle habits. When you walk down the magazine aisle at a book shop or head to the check out lane at a grocery store, one thing holds true for most of the magazines featured there…a thin (usually too thin…verging […]
A handy guide featuring the crucial nutrient combination that is needed in every lunchbox to make you and your child’s midday meal satisfying and nourishing. Plus some simple, yet delicious, food combinations that you can use during the school year (and for work!) to keep fueled during long, busy days. Packing a healthy lunch for […]
A frozen treat the whole family will love! Bursting with superfood ingredients, this blueberry vanilla Greek yogurt bark will satisfy your sweet tooth while providing you with a great source of protein and healthy fats. The perfect after school snack or dessert! This post is sponsored by Wallaby Organic Greek Yogurt and Kefir and all […]