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Healthy Helper

Healthy Chocolate Orange Scones [vegan + gluten-free]

By Healthy Helper 12 Comments

Soft, whole grain scones flavored with a delicious combo of fresh orange and chocolate! A treat healthy enough for breakfast and sweet enough to satisfy your dessert cravings. Vegan, gluten-free, and fruit-sweetened!  It’s National Baking Month so I thought it would be fun to try making something that I’ve never had success with in the […]

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Filed Under: Breakfast Food, Desserts & Treats, Recipe, Sweet Snacks, Vegan

Sausage, Pepper, and Pineapple Skewers [gluten-free + paleo friendly]

By Healthy Helper 6 Comments

Perfectly portioned, sweet and savory sausage kabobs paired with fresh red peppers and pineapple. Baked with a tangy Dijon-maple sauce, these mini-kabobs are a meaty mouthful that everyone will love to munch at your next get-together. Thanks to North Country Smokehouse for sponsoring this post.  Who’s gearing up for the BIG GAME next weekend?! As […]

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Filed Under: Healthy Food, Recipe, Savory Snacks

Healthy Avocado Toast: 2 Ways

By Healthy Helper 14 Comments

Delicious, flavorful, and FRESH avocado toast made in two unique ways!  A Mediterranean inspired slice with olives, feta, & roasted red peppers and a sriracha & goat cheese variety with just the right amount of spice. You’ll never be bored by avocado toast again! One thing I love about working for myself (AKA: being my […]

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Filed Under: Breakfast Food, Healthy Food, Main Dishes, Recipe, Savory Snacks

Quick n’ Easy Southwestern Chicken Cobb Salad [gluten-free]

By Healthy Helper 9 Comments

A lightened-up version of a traditional chicken Cobb salad with a Southwestern twist! Made with fresh veggies, grilled chicken, beans, low-fat cheese, and yogurt-based ranch dressing. A perfectly balanced meal with tons of flavor and healthy ingredients! This post is sponsored by Tyson Foods, Inc. All comments and opinions are my own. I’m usually not a […]

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Filed Under: Healthy Food, Main Dishes, Recipe

Sweet and Spicy Instant Pot Chicken Chili [low-fat + gluten-free]

By Healthy Helper 13 Comments

A hearty chili with the perfect combination of spices and fresh ingredients. A little sweet, a little spicy, and packed with healthy ingredients. Easily made in the Instant Pot and a total crowd pleaser. All this month (and really for the rest of the year!), I am making it my MISSION to show all of […]

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Filed Under: Food for Thought, Healthy Food, Main Dishes, Recipe

34 Quick and Easy Plant Powered Meals

By Healthy Helper 4 Comments

A delicious roundup of 34 quick and easy plant powered meals to make for you and your family! Full of veggies, protein, fiber, and all the nutrients you need for a filling meal, these simple to make meals will be your new weeknight staples when you want something healthy AND fast.  This post is sponsored […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Recipe Round Up, Vegan

11 Best Florists in Buffalo, NY

By Healthy Helper 6 Comments

A roundup of the TOP florists in Buffalo, NY. Your go-to guide for all your flower needs! This Buffalo florists roundup is sponsored by Ode à la Rose. One thing I learned during this past holiday season is that the “thought” really does count. As my friends and family members get older, I’ve found that […]

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Filed Under: Just for Fun, Product Reviews, Random, Round Up, Top Five

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]
  • Healthy Banana Nut Cake Bars [high protein + no added sugar]
  • Pistachio Cranberry Almond Flour Cookies [grain-free + sugar-free]

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