Healthy Helper

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Healthy Helper

Grilled Mediterranean Zucchini Boats

By Healthy Helper 92 Comments

Summertime means it’s grilling season! Fire up the grill and escape to a mediterranean oasis with these Grilled Mediterranean Zucchini Boats. Stuffed with hummus, olives, roasted tomatoes, and cedar plank salmon….they are a taste and texture delight! By posting this recipe, I am entering a recipe contest put on by Cedar Bay Grilling Company. As […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Product Reviews, Recipe

Red, White, & Blueberry Muffins [vegan + gluten-free]

By Healthy Helper 4 Comments

The perfect patriotic snack for the Fourth of July! These Red, White, and Blueberry Muffins are full of fruity goodness and the swirls of white chocolate. Low in sugar, gluten-free, and vegan. A summer treat not to miss! Thanks to my friends at Bob’s Red Mill for supporting Healthy Helper and making these tasty muffins […]

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Filed Under: Desserts & Treats, Healthy Food, Just for Fun, Recipe, Sweet Snacks

#HealthyHelperTravels: My Camino Experience

By Healthy Helper 10 Comments

A recap of my experience trekking across Spain on the Camino Frances, the French Way, to Santiago de Compostela! Thoughts, feelings, and takeaways from the journey. Trekking nearly 600km across northern Spain on the Camino Frances—also known as the French Way—to Santiago de Compostela was one of the most transformative experiences of my life. In […]

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Filed Under: About Me, Check In, Food for Thought, Travel

Healthy Helper Travels: Travel Plans for 2019

By Healthy Helper 2 Comments

Details on the 3 HUGE trips I am taking in the last half of 2019! How I’m preparing, how I’ve budgeted, and why I’m choosing to travel solo. Follow me on my adventures around the world! Alternate title: Kaila’s Solo Adventures in 2019 After my travel mishap in February*, I’ve done EVERYTHING I can to […]

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Filed Under: About Me, Check In, Just for Fun, Tips, Travel

Clean Eating Chicken Marsala [gluten-free]

By Healthy Helper 8 Comments

A lighter, healthier version of Chicken Marsala with clean, simple ingredients! This low-calorie, low-fat take on the Italian classic is sure to be a new family favorite. It’s also gluten-free and super easy to make!  Now that I have my 23andMe data to verify that I am mostly Italian (and hardly French at all despite […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

Copycat Starbucks Cacao Protein Blended Cold Brew [vegan + gluten-free]

By Healthy Helper 20 Comments

A homemade version of Starbucks’ Cacao Protein Blended Cold Brew. Vegan, gluten-free, and no added sugar with the most creamy, delicious texture. A healthy, energizing frozen beverage! Where are my Starbucks lovers at?! ? Starbucks can be quite polarizing depending on whose opinion you ask. You either love it or you hate. But me? I […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Anti-Inflammatory and Low-Histamine Recipes

By Healthy Helper 11 Comments

A collection of anti-inflammatory and low-histamine recipes to get you through allergy season! Now that the weather is FINALLY warming up, everyone around me seems to be complaining that their seasonal allergies are acting up. I’ve always been pretty lucky to not have any known allergies, but even I get a little congested, sniffly, and more prone […]

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Filed Under: Desserts & Treats, Guest Post, Healthy Food, Main Dishes, Recipe, Recipe Round Up, Round Up, Sides, Sweet Snacks

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]
  • Healthy Banana Nut Cake Bars [high protein + no added sugar]
  • Pistachio Cranberry Almond Flour Cookies [grain-free + sugar-free]

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