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Healthy Helper

Honey Dijon Cauliflower Pretzel Poppers [grain-free + paleo-friendly]

By Healthy Helper 2 Comments

Savory cauliflower bites coated with grain-free honey dijon pretzels. Crunchy on the outside, perfectly cooked inside. Paleo-friendly, gluten-free, and easy to make. You’ve been asking for more savory recipes…so I am sharing one of my new favorites today! (PS: follow me on Instagram where I do polls in my stories to get your requests!) With […]

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Filed Under: Gluten-Free, Healthy Food, Recipe, Savory Snacks, Sides

The Don’t List of Life

By Healthy Helper 42 Comments

In life we’re always told to DO DO DO. This is a list of the ‘don’ts’ you should follow daily to lead a healthier and happier existence overall. Sometimes NOT doing is the best thing for us. The Don’t List of Life Don’t live in a black and white world when you can exist in […]

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Filed Under: Body Image, Self Love

Healthy White Clam Sauce Pasta [gluten-free + dairy-free]

By Healthy Helper 11 Comments

A lighter, healthier take on White Clam Sauce Pasta! Dairy-free, gluten-free, and full of all the flavor you love from the classic dish. My grandma was the classic Italian grandma and she LOVED making her special sauce and pasta dishes. So having her recipes on hand to make with my family brings about great memories […]

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Filed Under: Family, Healthy Food, Main Dishes, Recipe

Savory Pumpkin Pasta [vegetarian + gluten-free]

By Healthy Helper 52 Comments

A one-pot vegetarian pasta dish filled with seasonal ingredients and flavors. This Savory Pumpkin Pasta is a sweet and savory comfort food meal that your whole family will love! If you’re looking for vegetarian comfort food…look no further than this Savory Pumpkin Pasta with Feta and Arugula! It’s the perfect expression of fall flavor in […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

Coconut Gingerbread Protein Muffins [gluten-free]

By Healthy Helper 37 Comments

Soft and fluffy gingerbread muffins with the sweet flavor of coconut! Gluten-free, high protein, and no added sugar…these muffins are perfect for enjoying year round. It may be the holiday season….but to me, gingerbread is an all year round kind of flavor…just like pumpkin, red velvet, and chocolate peppermint! Who says a certain flavor of […]

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Filed Under: Breakfast Food, Desserts & Treats, Healthy Food, Recipe, Sweet Snacks

41 Homemade Holiday Gifts Your Family Will Love

By Healthy Helper 8 Comments

A roundup of homemade, DIY gifts that your friends and family will love to receive for the holidays this year!  As I get older, the holidays become more and more about catching up with my family, making memories, and celebrating the year rather than getting presents. Of course, when you’re little and still believe in […]

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Filed Under: Just for Fun, Round Up

The Best Homemade Food Gifts for the Holidays

By Healthy Helper 76 Comments

A roundup of the tastiest and healthiest DIY food gifts that your family & friends will love to receive this holiday season! From sweet treats to savory eats, you’ll wow your loved ones with homemade, unique food gifts from the heart. The holidays mean so much more than just gift giving and receiving. I will […]

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Filed Under: Healthy Food, Recipe, Recipe Round Up, Round Up

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Easy Creamy Butternut Squash & Pear Soup [vegan + gluten-free]
  • Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]
  • Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]

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