Health. Happiness. Helping Others.
A roundup of my favorite protein powders that I use as supplements, snacks, and baking ingredients! Find your new favorite with this helpful list. Protein powder. I’ve been obsessed lately. I blame this partly on Julianna for introducing me to Slap while I was in LA and partly on the Bob’s Red Mill post I […]
Thank you Jimmy Dean for sponsoring this post. Be sure to check out the new Jimmy Dean Delights Frittatas at your local grocery store and at jimmydean.com! A roundup of the best quick n’ easy breakfast recipes from around the web! Busy in the morning? Well you can still fit in the most important meal of the day with […]
These Golden Milk Overnight Oats are hearty and filling! In addition to being vegan and gluten-free, they’re packed with health benefits thanks to turmeric. The blend of spices give these oats a comforting, bold, and earthy flavor that’s irresistible! Hey sunshines! I’m Leah from the blog love me, feed me where I share healthy vegan […]
Sweet, citrus filled and slightly tangy with delicious caramel-like swirls of date throughout! These soft, flaky Orange Balsamic Date bars make the perfect snack or breakfast option. Gluten-free, high protein, and no added sugar! Guys, T-Minus 4 days until I leave for Europe!!! (I leave Thursday!) I really can’t believe it’s come up so quick. At […]
A roundup of the top plant-based foods that reduce inflammation all over the body and contribute to overall well being. I’ve had my fair share of issues with inflammation over the years. Most notably when I fractured my kneecap at the end of 2014. That healed up, but then for months afterwards I was plagued […]
Luscious lemon donuts that are deliciously sweet and ever so subtly tart! Fresh, fruity, and full of protein, these easy to make, gluten-free donuts make the perfect summer snack. People, do you know what Friday is? Yes, it’s the first Friday in June. Yes, it’s National Chocolate Macaroon Day and National Egg Day. Side note: […]
Soft, fluffy pancakes made without grains or gluten-free! They have the texture and look of traditional pancakes but are much tastier and healthier. High in protein, too! The elusive pour shot. If you’re a food blogger you know EXACTLY what I am talking about. If not, let me explain… As I’ve been taking food photography […]
![Quinoa Black Bean Veggie Salad with Mango and Avocado [vegan + gluten-free + oil-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2020/09/QuinoaSalad7.png?fit=300%2C300&ssl=1)
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
