Health. Happiness. Helping Others.
Celebrate National Trail Mix Day with this roundup of unusual trail mix recipes! Think outside the traditional G.O.R.P (good ol’ raisins and peanuts) and enter a world of amazing snack possibilities! Who’s a trail mix lover?! *raises both hands high* ME ME ME. I’ve loved trail mix since I was a little kid. In fact, […]
Yoga is far more than a workout. It’s a mind-body EXPERIENCE. Find out how its basic foundations apply to all aspects of life in this unique discussion on the Five Pillars of Yoga! A nice sweaty yoga class always brings a good workout and LOTS of thinking. I swear, if you ever have writers block….GO TO […]
Blondies take donut form in this deliciously sweet vegan treat recipe! These mini donuts are fudgy and dense just like a blondie yet have the classic shape and look of a donut. Gluten-free, flourless, and full of plant-based protein, making them a perfect anytime snack! Dessert Doubling. Have you heard of it? It’s only the […]
This delicious, exotically flavored recipe combines all that you love about soup with the unique taste of curry. Inspired by travels in Southeast Asia, 7-Ingredient Coconut Curry Seafood Soup is easy-to-make and gluten-free. Packed with veggies, lean protein, and bold flavors of ginger, curry, and coconut, too! Yikes! Another month in the books (basically!) ? Can you believe […]
The ultimate paleo tuna melt! These deliciously healthy open-faced sandwiches have everything you love about a classic tuna melt without using any dairy or gluten. They’re full of healthy fats, lean proteins, and even feature sweet potato toast instead of bread! THIS is the sweet potato toast you never new you needed. Wait, what? You […]
Decadent, rich dark chocolate swirls top these soft-baked, tart raspberry bars! High in protein and gluten-free, these bars are great for quelling chocolate cravings and will fill your house with the most luxurious smell of cocoa and raspberries. I goofed, guys. When I originally planned out my posts for this month, I chose a very specific […]
A roundup of the best zucchini-filled recipes to celebrate National Zucchini Day! Zucchini is full of fiber, low in calories, and can be used in any type of dish or baked good. You’ll love learning about all its potential! Zucchini was the star of last month’s Recipe Redux post where I shared my Gluten-Free Vanilla […]
![Quinoa Black Bean Veggie Salad with Mango and Avocado [vegan + gluten-free + oil-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2020/09/QuinoaSalad7.png?fit=300%2C300&ssl=1)
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
