Health. Happiness. Helping Others.
Soft-baked gingerbread muffin tops with all the spiced n’ sweet flavor you love during the holiday season! Gluten-free, vegan, and fruit-sweetened, these are the healthiest gingerbread treats you can make. Move over gingerbread men…it’s all about the muffin tops! That moment when you’re digging thru the archives and you find an old recipe that […]
A roundup of my go-to cooking gadgets and equipment that you need for a healthy, happy kitchen! With the holidays coming up quick, there’s going to be lots of cooking and baking going on in kitchens around the country! That’s especially true for my own house. For some reason, the holidays are my favorite ‘cooking […]
Crunchy pecans combine with savory cheese to create a delicious topping for flavorful tilapia fillets! This main dish is perfect for a quick, healthy weeknight meal and will impress even non-seafood lovers. You guys. I am officially a marathoner. YES. It happened and I couldn’t be more thrilled. I plan on writing a whole post […]
Healthy eating takes the right environment to cook food in! With these tips you can outfit your kitchen the healthy way and make it the prime place for preparing wholesome meals. Thanks to PUR® Advanced Faucet for sponsoring this conversation! Healthy eating is certain kind of lifestyle. It takes more than just buying healthy foods or making plans […]
Soft-baked cookies filled with whole grain goodness, vitamin C, and fiber! Pumpkin is the star ingredient in these healthy treats and they’re full of other nutrient dense ingredients like rolled oats, dried fruit, cinnamon, cocoa, and bananas. Perfect for snacking on-the-go and satisfying your sweet tooth the wholesome way. Today is a special day, folks! […]
A roundup of fun fall activities for your family and friends to do this season! Stay active, stay healthy, and enjoy this time of year for all it has to offer. Summer is surely over, but that doesn’t mean you have to stop staying active like you were when the weather was warm! In fact, fall […]
A roundup of classic holiday sides and accompaniments gone HEALTHY! Wholesome, nutritious takes on the traditional, comfort-food holiday dishes that you know and love. With a few simple ingredient swaps you can enjoy all the foods you love without dealing with their heaviness! Canadian Thanksgiving was last weekend. That holiday always is the marker for me […]
![Quinoa Black Bean Veggie Salad with Mango and Avocado [vegan + gluten-free + oil-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2020/09/QuinoaSalad7.png?fit=300%2C300&ssl=1)
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
