Health. Happiness. Helping Others.
A collection of the up and coming superfoods that will take the health world by storm in the new year! All the latest products and ingredients you need to be eating, cooking with, and including in your daily diet for optimal health and happiness. With the new year upon us, everyone is starting to predict […]
Nutty, apple-filled, and delicious! This gluten-free, vegan loaf is awesome for munching as snack time or serving at breakfast. Refined sugar-free and made with wholesome, all natural ingredients. It’s time again for another dive into the archives! Another trip in time back to simpler blogging times when my pictures were bad and my grammar was […]
The ultimate roundup of chocolate covered treats and eats. From nuts and dried fruit to truffles and pretzels, you’re sure to find a chocolate-coated delight that suits your fancy! Some healthy, some indulgent, ALL DELICIOUS! Did you know there’s a whole national food holiday dedicated to chocolate covered things? This doesn’t surprise me, actually. Adding […]
A collection of healthy & unique popcorn topping combinations to take your next movie night or snack time to the next level! Popcorn has never been so good. Movie nights are big in my family. They’re a time to catch up…to be together in each other’s presence without any pressure or obligations…to laugh together…to cry together…to […]
A roundup of the best of the best brownie recipes from your favorite food bloggers! Some healthy, some indulgent, ALL full of ooey-gooey chocolate goodness. In an attempt to not be long-winded, I’ll get straight to the point. It’s National Brownie Day! AKA one of the best food holidays of the year. A whole day […]
All your holiday favorites made healthy and light with simple ingredient swaps, fresh foods, and easy cooking hacks! Fun twists on classic holiday dishes with all the taste AND a much better nutritional profile. December already, friends?! Can you believe it?! I really can’t believe it actually. All of 2016 seemed to fly by, but […]
Your go-to buying guide for picking out the perfect holiday gift for the runner in your life! Male or female, old or young, new to running or a veteran pavement pounder…this list has something for everyone! All the coolest tech, gadgets, gear, and fuel needed for a healthy & happy running career. Big thanks to […]
![Quinoa Black Bean Veggie Salad with Mango and Avocado [vegan + gluten-free + oil-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2020/09/QuinoaSalad7.png?fit=300%2C300&ssl=1)
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
