Health. Happiness. Helping Others.
Healthy, wholesome lactation cookies filled with nutrient dense foods like nuts, peanut butter, dried fruit, flaxseed, chia seeds, and Brewer’s yeast. Vegan, gluten-free, and super easy to make! They are moist, yummy and they help boost and/or maintain milk supply. BIG ANNOUNCEMENT, FRIENDS!! I am officially an AUNT! That’s right! On March 13th, 2018 I […]
Fruity, sweet, and chockfull of nuts! This Beets & Berries Oatmeal Skillet Cookie is a healthy spin on a classic oatmeal raisin cookie jazzed up with superfoods. Vegan, gluten-free, and fruit-sweetened, this delicious, wholesome dessert is perfect for pairing with your favorite ice cream! Bears. Beets. Battlestar Galactica. Do you know the reference? Well you […]
Whether you’re a veteran runner or a newbie to the sport, participating in a race is an experience like none other. Fun, rewarding, and great for making new friends! Find out why YOU should sign up for a race TODAY. Running is my sport. Ever since I started in middle school cross-country over 10 years […]
A fragrant and flavorful rice dip made with toasted coconut, rich sesame oil, green curry, and fresh spices. Savory, satisfying, and perfect for pairing with your favorite crudite or rice chips! This post is sponsored by Mahatma Jasmine Rice. When it comes to cuisine, I am not picky! I love Italian, Mexican, Japanese, Greek…really anything. […]
Ooey gooey cookie deliciousness! This soft and doughy half-baked cookie skillet is full of peanut butter & chocolate, while bursting with whole grain goodness and healthy fats. Vegan, gluten-free, and so easy to make! Cookies for breakfast. Is that a thing? Well, when it comes to oatmeal cookies I think it can be! And lucky […]
Creamy, savory egg salad with the rich taste of avocado! Dairy-free, gluten-free, and full of healthy fats & protein. The perfect make ahead meal or snack to have all week-long! This post is sponsored by Linqia and AllWhites 100% Liquid Egg Whites. Last week I treated my parents to brunch at one of my favorite local […]
A delectable roundup of gorgeously green recipes for St. Patrick’s Day! Festive eats and treats for the luckiest day of the year! St. Patrick’s Day is right around the corner! Time to deck the halls in greenery and practice our best leprechaun impressions. 😉 Keep an eye out for rainbows and quick to claim a […]
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![Mom's Homemade Guac with Hidden Veggies [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2018/11/Guacamole3-copy.png?fit=300%2C300&ssl=1)
![Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/08/VanillaDonuts3-copy.png?fit=300%2C300&ssl=1)
