Health. Happiness. Helping Others.
A list of 5 physical things you can REMOVE from your life to make it more FULL and your mind less cluttered. Strive for peace of mind this year by getting organized and living more minimalistically. With all the self-help books, podcasts, blogs, etc. in our society nowadays, it seems like the traditional advice is […]
Enjoy soup season to the fullest with these 10 delicious, healthy soups and stews. Full of nutrients and perfect for one pot, easy meals all week long! Even though National Soup Month is has (sadly) ended, that doesn’t mean the soup train can’t keep rolling on! Especially since it’s still winter, still freezing, and soup […]
The easiest, cheesiest vegan mac n’ cheese you’ll ever make! Tastes just like a classic boxed mixed but is dairy-free, gluten-free, grain-free, and 100% vegan. Plant-based products have come a LONG way in recent years. Long gone are the days of tasteless, chewy veggie burgers being the only options for people wanting to eat vegetarian […]
Don’t just ‘get through’ the holidays…Actually ENJOY THEM! The holidays have become synonymous with dieting, ‘staying on track’, and keeping off weight. Well it’s time to get back to what the true reasons for the season are: family, fun, togetherness, and giving. How To ‘Get Through’ The Holidays! Make It Through The Holidays Without Gaining […]
A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. New York City is one of those ICONIC places that everyone should visit at least once in their life. It’s reputation precedes it and of course, being such […]
Your pie dreams have come true with this healthy Chocolate Pudding Pie recipe! Creamy, delicious chocolate pudding finds a home within a gluten-free, vegan, naturally-sweetened crust. The heavenly mix of textures and rich taste will have you smiling all the way through your slice (or two!)! One of my dreams is to one day have […]
The ultimate round-up of gifts for the wellness junkie or healthy living enthusiast in your life. Everything they’ll want and need to live their best life possible and go into to the new year feeling great! We all of have that one family member. The weirdo who is OBSESSED with all things healthy and wellness. […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
