Health. Happiness. Helping Others.
It only takes 3 simple, every day ingredients to create these lusciously fudgy peanut butter blondies! Dense and delicious, biting into one of these bars will transport you to peanut butter heaven. Vegan, grain-free, and easy to make! Peanut butter is one of my favorite foods. It’s one thing I could eat EVERY day and […]
Do you prioritize thyroid health in the way that you do other aspects of your overall wellness? You SHOULD! No need to reach for pills or expensive unproven treatments. You can boost the health of your thyroid naturally with these easy tips! NOTE: This post is not intended to replace the advice or direction of […]
Healthy vegan carrot cake muffins made with whole foods and no added sugar. Gluten-free, easy to make, and perfect or a wholesome breakfast or snack. I always try to incorporate veggies into my snacks. Celery with peanut butter. A green smoothie with spinach. Cucumber and hummus. Or better yet….Carrot Cake! 😉 That counts right? Well, […]
Sweat. It’s not just a sign of a good workout! Sweat is so important for our body’s daily functioning and for overall health. Read this post to find out more about the benefits of sweating regularly! One the things I love about power yoga is how every class is different. Sure there is a basic […]
A list of healthy, whole foods to incorporate into your diet for healthy blood pressure and overall wellness. Plus, some recipes to use these nourishing foods in! Having a healthy blood pressure reading is a great indicator of overall health. Blood pressure can be influenced by family genetics and stress…both of which are sometimes out […]
Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not everyday is a good day but there is something good in every day.” Not every day is going to be […]
The ULTIMATE round up of at-home workouts! A mixture of bodyweight workouts and ones that require minimal equipment. At home workouts can be an absolute LIFE SAVER! Daily movement is a MUST for me in terms of my sanity and stress management…and I know many of you out there feel the same way. If I […]
 
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/pizzaquinoabites5.png?fit=300%2C300&ssl=1)
![Fudgy Dark Chocolate Peppermint Protein Brownies [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/12/PeppermintBrownies7.png?fit=300%2C300&ssl=1)
