Health. Happiness. Helping Others.
Layered frozen dessert bars made with Nubocha Vegan Gelato. Only 3-ingredients needed to make this gluten-free, no added sugar treat. No matter what time of year it is, frozen treats will always sound good to me. 😉 Did you know Peanut Butter Pie was (is?!) my ALL TIME favorite dessert growing up? It’s essentially a […]
A round up of fun, healthy vegan products to try this fall! A mix of seasonal delight and delicious snacks. Aside from loving the cool crisp weather, the turning colors of the leaves, and the upcoming holiday season, one of my favorite parts of the changing seasons are all the SEASONAL snacks that come out […]
A discussion on whether or not certain body types lend themselves to excelling at sport. Perhaps any body can be a runner’s (or lifter’s or swimmer’s or dancer’s) body with a little hard work and determination. “Do you run?” “You look like a runner.” “You must be pretty fast…I bet you run.” I used to […]
Small reminders to give your body some love. It does a lot for us and we should appreciate it on a daily basis. A few simple reasons to love your body… It miraculously heals itself without your prompting. It helps us smell wonderful things like cinnamon, coffee, and freshly baked peanut butter cookies. It allows […]
Healthy vegan ice cream made in less than 5 minutes and with only 3 ingredients. This Vegan Protein Ice Cream is full of creamy deliciousness with no added sugar and a hidden veggie ingredient. I almost ALWAYS have a craving for something sweet after a meal. Sometimes fruit does the trick, or maybe a few […]
A veggie packed salad filled with fiber and plant-based protein from quinoa and black beans. Vegan, gluten-free, and oil-free. How do you make a summer salad transition with the season? Make it a grain-based salad instead! I am one of those people that eats some foods all year round. Temperature or weather have no bearing […]
A roundup of fabulous fall drinks that will warm your soul and your stomach! Delicious, healthy beverages that feature all the wonderful flavors of the season. Drink to your heart’s content with these wonderful season sips! Break out the tea bags and pots of coffee! It’s time for ALL THE WARM BEVERAGES. In my house […]
 
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
