Health. Happiness. Helping Others.
Your go-to guide for staying healthy, happy, and illness-free during the winter months! The lesser known tips and tricks for staving off cold and flu season and keeping well thru the winter. Thanks to Scotties for sponsoring this discussion. Shorter days, more time spent cooped up inside…PLUS cold and flu season? Your immune system has […]
Soft baked paleo cookies made with almond flour and no refined sugars! Studded with antioxidant-rich cranberry seeds and sweet white chocolate chips, these cookies are gluten-free, grain-free, and oil-free. This post is sponsored by BabbleBoxx on behalf of Ocean Spray. I am NOT a picky eater. In fact, ever since I was a kid, I’ve […]
Ever feel like you have no extra time to get things done in your busy day? Well, consider all those ‘in-between’ moments when you’re standing in line or waiting in traffic. This post will help your optimize and maximize the way you use your N.E.T. time for ultimate productivity! Have you heard of N.E.T. time? […]
A round up of 17 healthy, homemade treats to make and enjoy for Valentine’s Day! Festive treats that are also GOOD for you. Whether you’re in a new relationship, single, or have been married for 30 years…we can all appreciate Valentine’s Day. Or at least the treats that come with the holiday! 😉 Any excuse […]
Fruity, chocolatey protein muffins that taste like sweet, chocolate covered strawberries! These healthy muffins are gluten-free, oil-free, and have no added sugar. A delicious way to satisfy your sweet tooth! Whether you’re coupled up or focusing more on self-love right now, Valentine’s Day is right around the corner and that gives us all an excuse […]
The ultimate healthy vegan gluten-free German chocolate cake that tastes like a traditional German Chocolate Cake. Vegan, gluten-free, and no added sugar, this dessert will be a hit with the whole family whether they’re vegan or not. It’s also oil-free and filled with nutty goodness! It doesn’t happen often, but when you nail a new […]
A roundup of healthy yet delicious appetizers and snacks to serve your friends on family on GAME DAY! All the flavor of your favorites, but with real food, clean eating ingredients. The Super Bowl is right around the corner, and even if your favorite team didn’t make it to the big game, it’s still a […]
 
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![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
