Health. Happiness. Helping Others.
This Creamy Vegan Beef & Shells dish is an easy one pot dinner made entirely in a pressure cooker. It’s like homemade hamburger helper, with beefless crumbles and pasta in a tomato cream sauce and very kid-friendly! Comfort food. It can be defined differently for everyone, but I don’t think I’ve ever really met anyone […]
A discussion on popular diet trends. While no diet is perfect, there are positive aspects that you can pull from each one to shape your own dietary choices with. The perfect diet doesn’t exist. Instead, every diet out there has some positive attributes about it. Or at least that’s what I think. In the past […]
A cheesy, creamy casserole made with butternut squash and NO DAIRY! This Butternut Squash Mac n’ Cheese Skillet will be a family favorite. A lightened up, easy to make comfort food. This post is sponsored by No Yolks® but all opinions are my own. When the weather is cold and the winter seems never ending, […]
Your go-to guide for staying healthy, happy, and illness-free during the winter months! The lesser known tips and tricks for staving off cold and flu season and keeping well thru the winter. Thanks to Scotties for sponsoring this discussion. Shorter days, more time spent cooped up inside…PLUS cold and flu season? Your immune system has […]
Soft baked paleo cookies made with almond flour and no refined sugars! Studded with antioxidant-rich cranberry seeds and sweet white chocolate chips, these cookies are gluten-free, grain-free, and oil-free. This post is sponsored by BabbleBoxx on behalf of Ocean Spray. I am NOT a picky eater. In fact, ever since I was a kid, I’ve […]
Ever feel like you have no extra time to get things done in your busy day? Well, consider all those ‘in-between’ moments when you’re standing in line or waiting in traffic. This post will help your optimize and maximize the way you use your N.E.T. time for ultimate productivity! Have you heard of N.E.T. time? […]
A round up of 17 healthy, homemade treats to make and enjoy for Valentine’s Day! Festive treats that are also GOOD for you. Whether you’re in a new relationship, single, or have been married for 30 years…we can all appreciate Valentine’s Day. Or at least the treats that come with the holiday! 😉 Any excuse […]
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/pizzaquinoabites5.png?fit=300%2C300&ssl=1)
![Fudgy Dark Chocolate Peppermint Protein Brownies [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/12/PeppermintBrownies7.png?fit=300%2C300&ssl=1)
