Health. Happiness. Helping Others.
Chocolate peanut butter bites with the creamy, richness of a truffle and the wholesomeness of a healthy homemade treat. These Reese’s Bites will be your new favorite way to satisfy your sweet tooth. Vegan, gluten-free, and absolutely delicious! One thing I love making that’s naturally plant-based and vegan are raw bites or “truffles”. They’re a […]
Soft, dense, peanut buttery fudge filled with the subtle sweetness of strawberry flavor. The classic combination of peanut butter and jelly comes together in these deliciously healthy protein fudge bars! Vegan, gluten-free, grain-free, and only 5 ingredients. I’ve always been a fudge lover, but PEANUT BUTTER fudge has a special place in my heart. The […]
Chocolate and peanut butter layers meet to make the ultimate brownie experience! These Layered Peanut Butter Chocolate Brownie Bites will be your new favorite, healthy dessert. Gluten-free, grain-free, sugar-free, and high protein. If you follow me on Instagram, you know I’ve been doing a TON of baking lately. Between work and grad school, baking has […]
No gym? No fitness studios? No problem. Make home workouts fun and efficient with these 4 easy tips. Creative ways to get your sweat on at home. I recently partnered with the AeroTrainer® exercise platform (#sponsored) to take a look at ways to take your home workout to the next level this spring and summer. […]
Your go-to guide to improving gut health, boosting your immune system, and becoming a healthier individual overall! These 5 natural tips for boosting gut health are easy to implement, backed by science, and actually work. Gut health. Like kale chips, cauliflower rice, meditation apps, and IIFYM…all health fads that are ‘of the moment’…maintaining gut health […]
A round up of delicious plant-based recipes with ‘good for your gut’ ingredients that will promote gut and digestive health. One of the biggest health issues I hear people complain about nowadays is some sort of gut or digestive problem. While I am all about taking natural supplements for different ailments or to bolster your […]
This healthy, vegan Lemon Coconut Loaf is high protein, gluten-free, and has no added sugar. The perfect sweet snack or breakfast for Spring! If you know me, you know chocolate and peanut butter paired together is my all-time favorite dessert combo. In fact, my grandma’s Peanut Butter Pie (with an Oreo crust 😉 ) is […]
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/pizzaquinoabites5.png?fit=300%2C300&ssl=1)
![Fudgy Dark Chocolate Peppermint Protein Brownies [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/12/PeppermintBrownies7.png?fit=300%2C300&ssl=1)
