Health. Happiness. Helping Others.
Why core strength is important for runners to stay healthy and injury-free. Plus, a short but effective bodyweight core workout to add to your daily routine! As part of a paid partnership with the AeroTrainer® exercise platform, I’ve pulled together some thoughts on how a core workout can benefit my fellow runners this fall. I […]
These Pumpkin Stuffed Chocolate Protein Brownies are soft, dense, and SO fudgy. Dairy-free, gluten-free, no added sugar, and perfect for all you pumpkin lovers out there. Team Edge or Team Center when it comes to brownies? I’d usually choose an edge piece, but there is something incredible about a half baked, fudgy center piece brownie […]
This healthy no-bake Pumpkin Cheesecake is dairy-free, gluten-free, grain-free, and made with a delicious ginger snap cookie crust! Refined sugar-free and SO creamy. Your new favorite fall dessert! AKA: BLOW YA MIND Pumpkin Cheesecake AKA: The BEST Pumpkin Cheesecake You’ll Ever Have AKA: Your New Favorite Fall Dessert Any and ALL of these names would […]
Easy to make, gluten-free Pumpkin Chocolate Chip Muffins! Dairy-free, no added sugar, oil-free, and full of whole grain fiber. Muffins are one of my FAVORITE baked goods to make. I love a handheld sweet snack that can be topped or filled with all sorts of goodness. Obviously I’ve been on a pumpkin kick lately, so […]
20 healthy gluten-free, dairy-free sweet and savory snack recipes you need in your live. Most are vegan and have no added sugar as well! If you follow me on Instagram, you know I am ALWAYS sharing fun snack recipes…especially baked goods. 🙂 I am a SNACKER. I much prefer snacks to huge meals and a […]
Soft baked pumpkin chocolate chip cookies made with almond flour, oat flour, pumpkin, and vegan protein powder! Gluten-free, dairy-free, and no added sugar. You all know my obsession with pumpkin and that I eat it year round. But in the fall, I ramp things up and pretty much make pumpkin snacks and treats ALL the […]
Gluten-free, dairy-free Chai Turmeric Pumpkin Bars will be your new favorite healthy snack for fall. High protein and no added sugar! It’s September last time I checked. Which means time for pumpkin everything. 🙂 Although pumpkin season never really starts or ends in my book, I definitely make a more concerted effort to share pumpkin […]
![Iced Banana Bread Latte [vegan + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/04/26.png?fit=300%2C300&ssl=1)
![Chunky Monkey Cookie Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/05/ChunkyMonkeyBitesFEATURED.png?fit=300%2C300&ssl=1)
