Health. Happiness. Helping Others.
Ghosting isn’t just for romantic relationships. Friendship ghosting is real and can hurt just as much as a significant other leaving you without a word. This simple guide will help you deal with ghosting and move on from it healthily. When you think of ghosting, you usually think of someone cutting off communication with you […]
A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts. In a world where nut allergies are on the rise (in children AND adults), it can be hard to find delicious, homemade snack options […]
Gluten-free High Protein Banana Bread is soft, fluffy, and protein-packed! No whey or plant-based protein powder needed. No added sugar, and totally delicious! I recently started incorporating dairy into my life to see how I would tolerate it after having odd cravings for things like cottage cheese and yogurt. Overall, I’ve found that if my […]
Sweet, cinnamony Snickerdoodle Banana Bread is a delicious twist on the classic treat! Vegan, gluten-free, and no added sugar. Banana Bread with a (Cinnamon!) TWIST Stepping up my banana bread game with this easy vegan, gluten-free Snickerdoodle Banana Bread. It’s full of fiber, whole grain goodness, and has NO added sugar! Also, can we talk […]
Looking for a healthy protein source to refuel? Here are 5 Real Food Alternatives to Protein Powder After a Workout. Everyone knows it’s important to get adequate nutrition after a tough workout. Protein is crucial if you’ve lifted heavy or done an intense cardio session. Most people prefer protein shakes or bars as their go-to […]
Easy, no-bake Vegan Salted Caramel Granola Bars are nut-free, gluten-free, and have no added sugar. Your new go-to healthy snack! A little sweet. A little salty. A whole lot of deliciousness. You NEED these No Bake Nut-Free Salted Caramel Granola Bars in your life…STAT. Buying bars at the store can be so expensive, and have […]
These Easy Vegan Grain-Free Chocolate Chip Blondies made with almond flour taste like fresh baked chocolate chip cookies with a hint of nutty goodness. Gluten-free and no added sugar! This was the FIRST recipe I made when I relocated to Arizona last year, and it’s been a FAVORITE ever since! There’s nothing like christening a […]
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![Healthy Vegan Peanut Butter Protein Fudge [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/01/PBFudge2.png?fit=300%2C300&ssl=1)
