Learn how to make the ULTIMATE Low-Calorie Protein Ice Cream with NO Ninja Creami required. High-protein, low-carb, and sugar-free.

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Low-Calorie Protein Ice Cream

Craving a giant bowl of creamy, dreamy ice cream without using a Ninja Creami? This low-calorie protein ice cream is about to become your new favorite dessert!

Made with just a handful of simple ingredients, this homemade protein ice cream is thick, creamy, voluminous, and packed with protein. Even better, you don’t need any fancy ice cream machine to make it. All you need is a food processor!

This recipe is perfect when you want something sweet and satisfying that won’t completely derail your nutrition goals. You can also customize it with your favorite flavor of Equip Foods protein powder, sugar-free chocolate chips, syrups, and toppings.

Why You’ll Love This Protein Ice Cream

There are plenty of reasons to keep this recipe in your back pocket when an ice cream craving hits.

First, it’s incredibly low-calorie for the volume. A couple of cups of ice transform into a huge bowl of creamy ice cream, making this a great option when you want a substantial dessert.

It’s also high in protein thanks to Equip Foods Prime Protein. Use your favorite flavor to create different combinations every time you make it.

And perhaps the best part? You don’t need a Ninja Creami! While the Creami is amazing for making protein ice cream, this recipe uses a regular food processor and takes just minutes to come together.

What Makes This Low-Calorie Ice Cream So Voluminous?

The secret to the texture is the combination of ice and guar gum.

Blending the ice first creates a fine, shaved-ice-like texture. The guar gum then helps thicken everything up and gives the mixture that creamy, scoopable consistency.

The result is a bowl of protein ice cream that is surprisingly thick and voluminous without needing a traditional ice cream base.

The Ultimate Low-Calorie Protein Ice Cream (No Ninja Creami Required!)

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Author: Healthy Helper
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 serving
Category: dessert
Diet: Low Calorie

Ingredients

Scale

1/2 a food processor base filled with ice (about 2 cups)
2 tsp guar gum
15 grams Equip Foods Prime Protein, any flavor (code healthyhelper saves)
1 serving sugar-free chocolate chips (code healthyhelper saves)
1/4 cup water
NuNaturals Chocolate Syrup, drizzled to taste (code healthyhelper saves)

Instructions

In a large food processor, blend ice until fine, like shaved ice. Scrape down the ice from the sides of the processor.
Add in the remaining ingredients and blend for 5-7 minutes until the consistency turns thick, creamy, and voluminous.
Scoop ice cream into a large bowl and eat plain or top with desired toppings.

Protein Ice Cream Topping Ideas

This ice cream is delicious on its own, but toppings can take it to the next level.

Try adding:

extra sugar-free chocolate chips
crushed protein cookies
peanut butter or powdered peanut butter
sugar-free chocolate syrup
chopped nuts
shredded coconut
fresh berries
banana slices
granola
crushed cereal

You can also turn it into a giant protein sundae by adding several toppings and a drizzle of your favorite sauce.

Tips For Making The Best Protein Ice Cream

Use plenty of ice. The ice provides most of the volume, so don’t skimp on it.

Blend the ice first. Getting the ice to a fine, shaved-ice consistency before adding the other ingredients helps create a smoother final texture.

Give it time. The 5 to 7 minute blending time might seem long, but it’s important for getting the mixture thick, creamy, and fluffy.

Scrape the sides. Stop the food processor occasionally to scrape down the sides and make sure everything is blending evenly.

Experiment with flavors. Use different protein powder flavors and mix-ins to create new combinations.

Flavor Variations

One of my favorite things about this recipe is how easy it is to customize.

Chocolate Protein Ice Cream

Use chocolate protein powder and chocolate chips, then finish with extra chocolate syrup for the ultimate chocolate dessert.

Vanilla Protein Ice Cream

Use vanilla protein powder and skip the chocolate chips. Add fresh berries, cinnamon, or a drizzle of peanut butter on top.

Peanut Butter Protein Ice Cream

Use a peanut butter-flavored protein powder or add powdered peanut butter to the mixture. Finish with chocola t e chips and chocolate syrup.

Mint Chocolate Protein Ice Cream

Use a chocolate protein powder and add in mint chocolate syrup. A little mint extract can also give it an extra-refreshing flavor.

Frequently Asked Questions

Can You Make Protein Ice Cream Without A Ninja Creami?

Yes! This recipe was specifically designed to be made without a Ninja Creami. A large food processor is all you need to create a thick and creamy protein ice cream.

Is Protein Ice Cream Healthy?

Protein ice cream can be a great option when you’re looking for a higher-protein dessert. This recipe uses ice as the primary base, along with protein powder, making it a particularly high-volume option.

Why Do You Use Guar Gum In Protein Ice Cream?

Guar gum helps thicken the mixture and contributes to the creamy texture. It’s especially helpful in recipes like this that don’t use a traditional dairy or cream-based ice cream base.

Can I Use A Blender Instead Of A Food Processor?

A food processor is recommended because it has enough room to handle the large volume of ice. Depending on your blender, it may work, but you’ll want to make sure your appliance is designed to safely blend ice.

Can I Make This Recipe Ahead Of Time?

This recipe is best enjoyed immediately after blending for the creamiest texture. If you freeze it, the texture will change because of the high ice content.

Talk soon,