High carb, low-fat vegan Zucchini Bread Bites are perfect for snacking on while sneaking in some extra veggies! Gluten-free and only sweetened with fruit, these bites are great for kids and adults alike. All the taste of zucchini bread with no need to turn the oven on! Spring is here! Days are getting longer! Fresh […]
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5 Things to Remove from Your Life for Peace of Mind
A list of 5 physical things you can REMOVE from your life to make it more FULL and your mind less cluttered. Strive for peace of mind this year by getting organized and living more minimalistically. With all the self-help books, podcasts, blogs, etc. in our society nowadays, it seems like the traditional advice is […]
A Thought on the Holidays
Don’t just ‘get through’ the holidays…Actually ENJOY THEM! The holidays have become synonymous with dieting, ‘staying on track’, and keeping off weight. Well it’s time to get back to what the true reasons for the season are: family, fun, togetherness, and giving. How To ‘Get Through’ The Holidays! Make It Through The Holidays Without Gaining […]
The Five Best Choices Millennials Can Make for Long Term Health & Happiness
A millennial’s go-to guide to planning for future health and happiness. Everything you need to know to stay physically, mentally, and financially healthy as you get older. Thank you Lexington Law Firm for sponsoring this post. A high service partner and consumer advocate that will help you fight for the credit you deserve! In the […]
34 Quick and Easy Plant Powered Meals
A delicious roundup of 34 quick and easy plant powered meals to make for you and your family! Full of veggies, protein, fiber, and all the nutrients you need for a filling meal, these simple to make meals will be your new weeknight staples when you want something healthy AND fast. This post is sponsored […]
9 Low-Carb Cauliflower Recipes
A roundup of recipes that prove cauliflower is the IT food of the new year! Kale was so 2016. This year is all about cauliflower and how to swap it in for high carb ingredients in your favorite foods! 2016 was the year of kale. From ‘Kale Yeah!‘ t-shirts to all sorts of crazy kale chip […]
Fudge Ripple S’mores Muffins [gluten-free + sugar-free]
All the flavor of your favorite childhood treat bundled into a light n’ fluffy, fudge-filled muffin! Topped with a perfectly golden marshmallow and stuffed with graham cracker pieces, these gluten-free muffins make the perfect healthy snack or sweet treat for the family! New year, new you. That’s all we’ll be hearing for the next few […]