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Vegan

Smokey White Bean Puree [A High-Protein Mashed Potato Alternative]

By Healthy Helper 44 Comments

Discover a high-protein alternative to traditional mashed potatoes with this creamy smokey white bean puree recipe. Packed with plant-based protein, smoky flavor, and easy-to-make instructions, it’s the perfect side dish for any meal! When it comes to comfort food, mashed potatoes are a classic staple. But what if you could enjoy a creamy, satisfying side […]

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Filed Under: Healthy Food, Recipe, Recipe Round Up, Sides, Vegan

Healthy Coconut Caramel Almond Flour Cookies [grain-free + no added sugar]

By Healthy Helper 2 Comments

Craving a healthy version of Girl Scouts Samoas cookies? Try these Healthy Coconut Caramel Almond Flour Cookies made with BioHealth Scout’s Honor Whey Protein Powder, topped with toasted coconut and chocolate chips, and with no added sugar! If you’re a fan of the iconic Girl Scouts Samoas cookies, you’ll love this healthier alternative. These Coconut […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

No-Bake Vegan Lemon Coconut Cake Bites [gluten-free + no added sugar]

By Healthy Helper 0 Comments

Discover delicious and healthy no-bake vegan lemon coconut cake bites packed with protein! Perfect for a nutritious snack or dessert. No-Bake Vegan Lemon Coconut Cake Bites Looking for a quick, healthy, and vegan-friendly snack? These no-bake lemon coconut cake bites are the perfect solution. They’re bursting with zesty lemon flavor, a hint of coconut, and […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

The Ultimate Guide to Vegan Protein Powders

By Healthy Helper 3 Comments

The ultimate guide to vegan protein powders. Clean plant-based protein products to help you reach your health goals! In the quest for optimal health and wellness, many individuals are turning to plant-based diets and seeking out clean, vegan protein sources. As the demand for vegan protein powders continues to surge, it’s essential to sift through […]

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Filed Under: Gluten-Free, Healthy Food, Product Reviews, Round Up, Top Five, Vegan

Fuel Your Day: Top 11 Protein-Packed Baked Goods

By Healthy Helper 0 Comments

Fuel your day with these 11 protein-packed baked goods. Healthy snacks and sweets to keep you satisfied and performing at your best! Top 11 Protein-Packed Baked Goods In the world of fitness and healthy living, finding delicious snacks that also pack a protein punch can be a game-changer. Say goodbye to bland protein bars and […]

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Filed Under: Gluten-Free, Healthy Food, Recipe, Recipe Round Up, Savory Snacks, Sweet Snacks, Vegan

Vegan Everything Air Fryer Mini Bagels [gluten-free + oil-free]

By Healthy Helper 48 Comments

Your favorite salty n’ savory Everything bagels gone vegan and gluten-free! Made in the Air Fryer, these healthy, whole-grain bagels are low-fat, high-protein, oil-free, and require no boiling/baking. Easy to make and SO delicious with your favorite vegan cream cheese spread.   Chicken wings. Potato chips. Sweet potato fries. Onion rings. Roasted vegetables.  You name […]

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Filed Under: Breakfast Food, Healthy Food, Recipe, Savory Snacks, Vegan

Salted Caramel Protein Blondies [gluten-free + no added sugar]

By Healthy Helper 0 Comments

Vegan Salted Caramel Protein Blondies are a healthy twist on classic blondies made fully plant-based, protein-rich, and gluten-free. They also have no added sugar. Are you looking for a delicious and healthy treat to satisfy your sweet tooth while KEEPING you satisfied? Look no further than these Vegan Salted Caramel Protein Blondies! These delectable treats […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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