Health. Happiness. Helping Others.
A round-up of helpful tricks to boost your water intake and stay hydrated all day long! Although we all get thirsty, not all of us like drinking water. In fact, I’ve met people who claim they “HATE water”. Crazy, right?! I drink over a gallon of water a day, so the idea of not liking […]
A discussion of the health benefits of different varieties of tea and a roundup of the my personal favorite teas! I always think it’s not going to happen, but every year mid-October rolls around and I find myself drinking ALL THE TEA. Maybe it’s because cold and flu season happens or because the weather starts […]
A roundup of my GO-TO picks for non-perishable, portable, healthy food products to pack with you on your next backpacking adventure. Natural products made with REAL food ingredients to give you all the nutrients you need to energized and satisfied while on the trail. Great for camping trips as well! The name of the game […]
A millennial’s go-to guide to planning for future health and happiness. Everything you need to know to stay physically, mentally, and financially healthy as you get older. Thank you Lexington Law Firm for sponsoring this post. A high service partner and consumer advocate that will help you fight for the credit you deserve! In the […]
An active person’s guide to visiting Oahu! Where to stay, where to eat, what activities to do, and so much more to help you stay healthy and happy during your visit to the island. Well, folks…where do I even begin!? If you’ve been following along with me on Instagram, you know I was recently in […]
Learn how to navigate the grocery store, pick out healthy goods, and cook wholesome meals for you and your family with help from me! Thanks to QUID for sponsoring this post! This year I celebrated my 2 year anniversary as a Precision Nutrition Coach and my 5 year anniversary and a NASM certified personal trainer. […]
A roundup of unique and delicious ways to use Everything Bagel Seasoning! Everyone is obsessed with Trader Joe’s. With products like Cauliflower Gnocchi, Dill Pickle Chips, Bamba Peanut Snacks, Joe-Joe’s, Dark Chocolate PB&J Minis, Broccoli & Kale Pizza Crust, Lavender Blueberry Almond Milk, Peanut Butter Filled Pretzels, Chili Lime Turkey Burgers, Beet Chips, Smoked Salmon […]