Health. Happiness. Helping Others.
A millennial’s go-to guide to planning for future health and happiness. Everything you need to know to stay physically, mentally, and financially healthy as you get older. Thank you Lexington Law Firm for sponsoring this post. A high service partner and consumer advocate that will help you fight for the credit you deserve! In the […]
An active person’s guide to visiting Oahu! Where to stay, where to eat, what activities to do, and so much more to help you stay healthy and happy during your visit to the island. Well, folks…where do I even begin!? If you’ve been following along with me on Instagram, you know I was recently in […]
Learn how to navigate the grocery store, pick out healthy goods, and cook wholesome meals for you and your family with help from me! Thanks to QUID for sponsoring this post! This year I celebrated my 2 year anniversary as a Precision Nutrition Coach and my 5 year anniversary and a NASM certified personal trainer. […]
A roundup of unique and delicious ways to use Everything Bagel Seasoning! Everyone is obsessed with Trader Joe’s. With products like Cauliflower Gnocchi, Dill Pickle Chips, Bamba Peanut Snacks, Joe-Joe’s, Dark Chocolate PB&J Minis, Broccoli & Kale Pizza Crust, Lavender Blueberry Almond Milk, Peanut Butter Filled Pretzels, Chili Lime Turkey Burgers, Beet Chips, Smoked Salmon […]
Your new go-to guide to building the ULTIMATE cheese, fruit, and nut appetizer platter. This post was sponsored by Blue Diamond® as part of an Influencer Activation and all opinions expressed in my post are my own. Between avocado toast and smoothie bowls, there is PLENTY of beautiful food to look at on Instagram. One […]
Details on the 3 HUGE trips I am taking in the last half of 2019! How I’m preparing, how I’ve budgeted, and why I’m choosing to travel solo. Follow me on my adventures around the world! Alternate title: Kaila’s Solo Adventures in 2019 After my travel mishap in February*, I’ve done EVERYTHING I can to […]
My go-to grocery shopping picks for healthy eating an overall healthy living. PLUS, a downloadable, printable template for you to make your own clean eating grocery list. Hey everyone! Tackling a long asked for ‘reader’s request‘ post today! I get a lot of questions about my typical grocery store purchases, how much money I spend on […]