Health. Happiness. Helping Others.
An easy-to-follow, informative guide to building your own home gym! Tips and tricks for staying fit at home on a budget. This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation. Between work, studying for grad school, running my own business, and attempting to maintain […]
A collection of the up and coming superfoods that will take the health world by storm in the new year! All the latest products and ingredients you need to be eating, cooking with, and including in your daily diet for optimal health and happiness. With the new year upon us, everyone is starting to predict […]
Healthy eating takes the right environment to cook food in! With these tips you can outfit your kitchen the healthy way and make it the prime place for preparing wholesome meals. Thanks to PUR® Advanced Faucet for sponsoring this conversation! Healthy eating is certain kind of lifestyle. It takes more than just buying healthy foods or making plans […]
A roundup of fun fall activities for your family and friends to do this season! Stay active, stay healthy, and enjoy this time of year for all it has to offer. Summer is surely over, but that doesn’t mean you have to stop staying active like you were when the weather was warm! In fact, fall […]
A roundup of the top plant-based foods that reduce inflammation all over the body and contribute to overall well being. I’ve had my fair share of issues with inflammation over the years. Most notably when I fractured my kneecap at the end of 2014. That healed up, but then for months afterwards I was plagued […]