Health. Happiness. Helping Others.
With food allergies on the rise, more companies are coming out with allergen-free snacks for consumers to enjoy! Check out this roundup for a list of the healthiest, tastiest allergy-friendly snacks on the market today. This post in sponsored by Mambo Sprouts in honor of their Live Free From campaign. As I mentioned a few […]
My step by step guide to building the ULTIMATE green smoothie bowl! Ingredients, instructions, and tips you need to know to make the a delicious and healthy green smoothie. A lot of people have asked me over the years how I make the green smoothie bowls that I always feature on Instagram. Well believe it […]
A roundup of my go-to food tips to take a classic grilled cheese sandwich to the next level! Healthy food hacks that are simple and delicious. What better way to celebrate National Grilled Cheese Day than with a step by step guide to building the ULTIMATE grilled cheese sandwich? I personally LOVE grilled cheese sandwiches, […]
Whether you’re a veteran runner or a newbie to the sport, participating in a race is an experience like none other. Fun, rewarding, and great for making new friends! Find out why YOU should sign up for a race TODAY. Running is my sport. Ever since I started in middle school cross-country over 10 years […]
A step by step guide to making your own CUSTOM protein bar! YOU get to choose the specific ingredients, macros, flavors, and textures in your very own one of a kind bar. The ultimate snack to fit your lifestyle! Friends, if you’re not aware, I am the BAR QUEEN. One of the first ever things I posted […]
An easy-to-follow, informative guide to building your own home gym! Tips and tricks for staying fit at home on a budget. This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation. Between work, studying for grad school, running my own business, and attempting to maintain […]
A collection of the up and coming superfoods that will take the health world by storm in the new year! All the latest products and ingredients you need to be eating, cooking with, and including in your daily diet for optimal health and happiness. With the new year upon us, everyone is starting to predict […]