Health. Happiness. Helping Others.
Two worthwhile day trips for you to take with your family in the Western New York area. Get up, get outside, and explore your own backyard! A few years back I started a series on the blog called Explore Your Own Backyard. In each post, I shared a fun way excursion in and around the […]
A helpful guide on which vegetables you should be including in your daily diet and how to prepare them so they actually taste GOOD. Whether you’re a veggie lover or hater, there’s no denying that eating vegetables is key to a healthy, well-balanced diet. There’s a veggie out there for everyone! With all the different […]
A roundup of go-to tips and strategies for reinvigorating your spirit for life! Reset, refresh, and recharge your mind and body today. Whether it’s the weeks after the holiday season or a mid-summer slump, we ALL need to recharge sometimes. Our bodies (and our minds!) get fatigued with the same routine day in and day […]
A simple guide to staying active and on the move while exploring your own hometown! This post is sponsored by adidas, however, all thoughts and opinions are my own. Whether it’s winter or summer, whether the hot is warm or cold, people LOVE going on vacation. Not only is it awesome to experience new places […]
Cheat or “treat” foods don’t have to ruin your diet or healthy eating lifestyle! These simple food swaps & hacks will allow you to enjoy all the flavor of your favorite snack foods with more nutritional benefits in each bite. I’m not a fan of the labeling foods as cheat foods…or even “treat” foods. To […]
My go-to tips for living life without a car and THRIVING because of it! The positive & negatives of choosing this green lifestyle and everything you need to know about making your car-less experience easier. After a lot of questions from you all about this topic, I thought it would be time to address it. […]
With food allergies on the rise, more companies are coming out with allergen-free snacks for consumers to enjoy! Check out this roundup for a list of the healthiest, tastiest allergy-friendly snacks on the market today. This post in sponsored by Mambo Sprouts in honor of their Live Free From campaign. As I mentioned a few […]