Health. Happiness. Helping Others.
A frozen treat the whole family will love! Bursting with superfood ingredients, this blueberry vanilla Greek yogurt bark will satisfy your sweet tooth while providing you with a great source of protein and healthy fats. The perfect after school snack or dessert! This post is sponsored by Wallaby Organic Greek Yogurt and Kefir and all […]
The ULTIMATE roundup of healthy back to school snacks that kids AND parents can agree on! Something for everyone whether you like sweet, salty, or savory snack foods. I have to admit, there isn’t much I miss about going “back to school” in the fall. As much as I liked school and still love learning […]
The ULTIMATE energy bite roundup! Healthy, easy to make bite recipes that make for perfect snacks to fuel your day. Vegan, gluten-free, and grain-free options. I’ve been on a roll lately with creating energy bite recipes! Everything from cookie dough bites to inflammation fighting raw fruit & nut bites. They are just so fun and […]
Take a creamy, dreamy escape to the tropics with a bowl of this Vegan Pina Colada Ice Cream! Topped with toasted coconut muesli, this sweet, no-churn ice cream will be your new favorite warm weather treat. Gluten-free, refined sugar-free, and no ice cream maker required! When the weather heats up there is nothing I crave […]
A round-up the best treats and snacks made with hidden vegetables for extra nutrition! Healthy, homemade baked goods can taste amazing AND have superfood ingredients. The perfect way to encourage kids or the veggie-haters in your life to get their five-a-day! Not all of us out veggie lovers. Kids usually get the ‘veggie-hating’ wrap, but […]
Healthy, wholesome lactation cookies filled with nutrient dense foods like nuts, peanut butter, dried fruit, flaxseed, chia seeds, and Brewer’s yeast. Vegan, gluten-free, and super easy to make! They are moist, yummy and they help boost and/or maintain milk supply. BIG ANNOUNCEMENT, FRIENDS!! I am officially an AUNT! That’s right! On March 13th, 2018 I […]
Fruity, sweet, and chockfull of nuts! This Beets & Berries Oatmeal Skillet Cookie is a healthy spin on a classic oatmeal raisin cookie jazzed up with superfoods. Vegan, gluten-free, and fruit-sweetened, this delicious, wholesome dessert is perfect for pairing with your favorite ice cream! Bears. Beets. Battlestar Galactica. Do you know the reference? Well you […]